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+ servings

Slow Cooker Pumpkin Soup

This slow cooker pumpkin soup combines roasted pumpkin with warming spices, blended into a smooth, velvety consistency. The cooking process involves simmering ingredients until tender and flavorful, resulting in a thick, slightly sweet soup with a touch of spice and a glossy appearance.
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Course: Main Course
Cuisine: Comfort Food
Prep Time: 15 minutes
Cook Time: 4 minutes
Total Time: 4 minutes
Calories: 150kcal
Author: James Taylor
Servings: 4

Equipment

  • Slow Cooker
  • Blender or Immersion Blender

Ingredients

  • 2 cups pumpkin puree preferably roasted or canned
  • 1 cup vegetable broth for blending and simmering
  • 1 teaspoon ground nutmeg warm spice to enhance pumpkin flavor
  • 0.5 teaspoon ground cinnamon adds a sweet, spicy aroma
  • 1 inch fresh ginger grated
  • 1/4 teaspso chili flakes optional, for a gentle heat
  • 1 clove garlic minced
  • 1 tablespoon olive oil for sautéing
  • Salt and pepper to taste

Instructions

  • Start by heating olive oil in a skillet over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute, until the mixture becomes aromatic and the garlic turns slightly golden.
    2 cups pumpkin puree
  • Add the sautéed garlic and ginger to the slow cooker along with the pumpkin puree and vegetable broth. Stir gently to combine the ingredients and break up any clumps.
    2 cups pumpkin puree
  • Sprinkle in the ground nutmeg, cinnamon, and chili flakes (if using). Give everything a good stir to evenly distribute the spices.
    2 cups pumpkin puree
  • Cover the slow cooker and set it to low. Let the soup simmer gently for about 4 hours, allowing the flavors to meld and the pumpkin to soften completely.
  • Once the cooking time is up, use an immersion blender to blend the soup directly in the slow cooker until smooth and velvety, or carefully transfer to a blender in batches and blend until creamy.
  • Taste the soup and season with salt and pepper as needed. If the soup is too thick, add a splash of additional broth or water to thin it out.
    2 cups pumpkin puree
  • Give the soup one final stir to ensure everything is well mixed. Serve hot, garnished with a drizzle of cream or toasted pumpkin seeds if desired.

Notes

For an extra touch, garnish with a swirl of cream or a handful of toasted pumpkin seeds before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 350mg | Sugar: 8g | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg