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Slow Cooker Pumpkin Soup

This pumpkin soup is made by blending cooked pumpkin with aromatics and spices, then simmering it in a slow cooker until creamy and velvety. It features a smooth, thick consistency with a warm orange hue, perfect for cozy fall days. The final dish is ladled into bowls, showcasing a silky texture and inviting aroma.
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Course: Main Course
Cuisine: Comfort Food, Fall
Prep Time: 15 minutes
Cook Time: 4 minutes
Total Time: 4 minutes
Calories: 220kcal
Author: James Taylor
Servings: 4

Equipment

  • Slow Cooker
  • Blender or Immersion Blender

Ingredients

  • 2 cups pumpkin puree canned or cooked fresh pumpkin
  • 1 cup vegetable broth
  • 1 cup heavy cream or coconut milk for dairy-free
  • 1 medium yellow onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground if possible
  • 2 tablespoons olive oil

Instructions

  • Begin by finely chopping the yellow onion and mincing the garlic. This prepares the aromatics that will add depth to the soup's flavor.
  • Heat the olive oil in a skillet over medium heat, then add the chopped onion. Sauté until the onion becomes translucent and soft, about 5 minutes, releasing a fragrant aroma.
  • Add the minced garlic to the skillet and cook for another minute, stirring constantly until fragrant but not browned.
  • Transfer the cooked onion and garlic mixture into the slow cooker. Pour in the vegetable broth and stir in the pumpkin puree, ensuring everything is evenly combined.
  • Add the ground cinnamon, nutmeg, salt, and black pepper to the slow cooker, then stir well to distribute the spices throughout the mixture.
  • Cover the slow cooker with its lid and set it to cook on low for about 4 hours, allowing the flavors to meld and the soup to thicken slightly.
  • Once cooking is complete, use an immersion blender directly in the slow cooker to blend the soup until smooth and velvety, or transfer to a blender in batches and puree until silky.
  • Stir in the heavy cream, then cook on high for another 10 minutes to heat through and enrich the texture.
  • Serve the pumpkin soup hot in bowls, garnished with a drizzle of cream or a sprinkle of fresh herbs if desired, and enjoy its creamy, comforting texture.

Notes

You can customize the soup by adding a pinch of cayenne for heat or roasted pumpkin for extra depth.

Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 450mg | Sugar: 8g | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg