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+ servings

Spicy Apple Cinnamon Soup

This soup combines the sweetness of fresh apples with the warmth of cinnamon and a spicy kick, cooked by simmering and blending to create a smooth, vibrant orange-hued dish. The final texture is velvety and slightly chunky, with aromatic spices and fruity undertones that fill the bowl and aroma alike.
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Course: Main Course
Cuisine: fusion
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 150kcal
Author: James Taylor
Servings: 4

Equipment

Ingredients

  • 4 cups fresh apples, peeled and chopped preferably tart like Granny Smith
  • 1 tablespoon cinnamon ground
  • 1 teaspoon red chili flakes adjust to taste
  • 4 cups vegetable or apple cider divided, for cooking and thinning
  • 1/2 teaspoon salt to taste

Instructions

  • Start by heating your large pot over medium heat and add the olive oil or butter. Once melted and fragrant, toss in the chopped apples and sauté until they begin to soften and release their aroma, about 5 minutes.
  • Sprinkle the ground cinnamon, red chili flakes, and a pinch of salt over the apples. Stir well to coat the fruit evenly with the spices, allowing the mixture to become fragrant and spicy sense of aroma to fill the kitchen, about 1 minute.
  • Pour in 3 cups of vegetable or apple cider and bring the mixture to a gentle simmer. Reduce the heat to low, cover partially, and let it simmer for about 15 minutes until the apples are very soft and easily mashed.
  • Use an immersion blender directly in the pot to puree the mixture until smooth, or carefully transfer it to a blender in batches and blend until velvety. Return the blended soup to the pot if using a regular blender.
  • Stir in the remaining 1 cup of cider to thin out the soup to your desired consistency. Taste and adjust seasoning with more salt or chili flakes if needed. Warm the soup over low heat until hot and fragrant, about 5 minutes.
  • Ladle the hot, vibrant orange soup into bowls. Garnish with a swirl of cream or a sprinkle of cinnamon if desired, and serve immediately for the best aroma and flavor.

Notes

For extra heat, add more chili flakes or a dash of cayenne. To make it vegan, use plant-based butter or oil and skip cream garnishes. This soup pairs beautifully with crusty bread or a side of cheese for a cozy meal.

Nutrition

Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 250mg | Sugar: 20g | Vitamin C: 8mg | Calcium: 20mg | Iron: 0.4mg