Spring Chicken Asparagus Skillet
This dish features crispy-skinned chicken thighs seared to golden perfection in a skillet, paired with tender, bright green asparagus and fragrant garlic. The process involves searing, flipping, and quick sautéing, resulting in a dish with contrasting textures—crunchy skin, juicy meat, and crisp vegetables—presented in a single pan for easy cleanup and maximum flavor.
Print
Pin
Calories: 520kcal
Servings: 4
Equipment
- Large Skillet
- Tongs
Ingredients
- Chicken thighs bone-in and skin-on – 4 pieces
- Fresh asparagus – 1 bunch
- Garlic thinly sliced – 3 cloves
- Extra-virgin olive oil – 2 tablespoons
- Lemon juice or zest – 1 lemon
- Salt – to taste
- Freshly ground black pepper – to taste
- Fresh thyme or parsley optional garnish – 1 teaspoon
Instructions
- Season chicken thighs with salt and pepper
- Heat olive oil in a large skillet over medium heat
- Place chicken skin-side down and cook 6–7 minutes
- Turn chicken and cook another 6–7 minutes
- Remove chicken briefly from the skillet
- Add sliced garlic and sauté until fragrant
- Add asparagus and cook for 3–4 minutes
- Return chicken to the skillet
- Add lemon juice or zest and simmer briefly
- Cook until chicken reaches 165°F (74°C) internal temperature
- Garnish with fresh herbs before serving
Notes
Pat the chicken skin thoroughly dry before searing for maximum crispiness. Adjust heat as needed to prevent burning garlic or asparagus. Finish with lemon and herbs for a bright, spring-inspired flavor.
Nutrition
Calories: 520kcal | Carbohydrates: 12g | Protein: 40g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 900mg | Sugar: 3g | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg