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–+ servings

Spring Edible Flower Salad

This vibrant salad features a mix of fresh greens, crisp cucumbers, and edible flowers, tossed with a citrus vinaigrette. The dish highlights contrasting textures—from crunchy vegetables to tender blooms—and presents a colorful, garden-like appearance that captures the essence of spring.
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Course: Main Course
Cuisine: international
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Calories: 150kcal
Author: James Taylor
Servings: 2

Equipment

Ingredients

  • 1 cup fresh mixed greens washed and dried
  • 1 small cucumber thinly sliced
  • 1 handful edible flowers pat dry before adding
  • 1 medium orange or lemon for juice
  • 2 tablespoons olive oil good quality
  • 1 teaspoon honey or maple syrup adjust to taste
  • to taste salt and pepper

Instructions

  • Prepare the citrus vinaigrette by squeezing the juice of the citrus into a small bowl, then whisking in olive oil, honey, and a pinch of salt and pepper until well combined. This dressing will be bright and slightly sweet.
  • Place the mixed greens in a large salad bowl, ensuring they are thoroughly rinsed and dried to keep the salad crisp.
  • Slice the cucumber into thin rounds and scatter them evenly over the greens, adding a refreshing crunch to each bite.
  • Gently pat the edible flowers dry to preserve their delicate blooms, then sprinkle them across the salad for a burst of color and floral aroma.
  • Drizzle the citrus vinaigrette over the assembled salad, starting with a few spoonfuls and adding more as needed. Toss gently to coat all ingredients evenly without crushing the flowers or greens.
  • Finish the dish by tasting and adjusting seasoning with additional salt, pepper, or citrus if desired. Serve immediately to enjoy the fresh textures and vibrant flavors.

Notes

Use the freshest edible flowers available for maximum flavor and visual appeal. Adjust citrus and sweetener to your taste; balance is key to this bright salad.

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 300mg | Sugar: 7g | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg