Timeless Boston Baked Beans Recipe
Boston Baked Beans: A beloved England dish of slow-cooked navy beans in a sweet molasses sauce, often paired with savory bacon, epitomizing comfort and tradition in every hearty spoonful.
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Calories: 325kcal
Servings: 7 People
Equipment
- Oven-Safe Pot
- Oven
- Measuring cups and spoons
- Knife and Cutting Board
- Oven Mitts
- Storage Containers
Ingredients
- 1 pound Dried Navy Beans (454 grams)
- 1/2 cup Molasses (120 milliliters)
- 1/3 cup Brown Sugar (67 grams)
- 2 tbps Mustard (30 milliliters)
- Salt
Instructions
- Soak the Beans: Rinse 1 pound of dried navy beans and soak them in water overnight (at least 8 hours).
- Preheat the Oven: Preheat your oven to 300°F (150°C).
- Combine Ingredients: In a large oven-safe pot, mix soaked beans, 1/2 cup molasses, 1/3 cup brown sugar, 2 tbsp mustard, 1/2 tsp salt, 1/4 tsp black pepper, and 4 cups water. Optionally, add chopped onion and bacon or salt pork.
- Bake: Cover the pot and bake for 6-8 hours until beans are tender and the sauce thickens, adding water if needed.
- Check Doneness: Test beans for tenderness after 6 hours, continuing to cook until desired consistency.
- Adjust Seasoning: Taste and adjust salt, sugar, or mustard to your preference.
- Serve: Let beans cool slightly before serving as a side or main dish with cornbread, coleslaw, or grilled meats.
Notes
- Soaking Beans: Ensure you soak the dried navy beans overnight to soften them, reducing cooking time and improving texture.
- Baking Time: The baking time may vary depending on your oven and the desired tenderness of the beans. Check them periodically and adjust cooking time accordingly.
- Sauce Thickness: If the sauce is too thin, you can continue baking the beans uncovered for the last hour to help thicken it.
Nutrition
Serving: 240g | Calories: 325kcal | Carbohydrates: 60g | Protein: 15g | Fat: 3g | Sodium: 500mg | Potassium: 800mg | Fiber: 15g | Calcium: 100mg