Turkey and Pumpkin Stew
This turkey and pumpkin stew is a hearty dish featuring tender chunks of turkey simmered with sweet pumpkin and warm spices. It has a thick, velvety texture with aromatic broth, vegetables, and a comforting presentation perfect for fall. The dish is cooked slowly to meld flavors, resulting in a satisfying, seasonally inspired meal.
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Calories: 300kcal
Servings: 4
Equipment
- Slow Cooker
- Large Skillet
Ingredients
- 1.5 pounds turkey breast or thighs, cubed bite-sized pieces
- 1 can (15 oz) canned pumpkin preferably plain, unsweetened
- 1 cup chicken broth or turkey stock
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground sage
- to taste salt and pepper
- 1 cup chopped carrots
- 1 cup diced onion
- 1 cup diced celery
Instructions
- Heat a large skillet over medium heat and add olive oil, letting it shimmer.
- Add the cubed turkey to the skillet and cook until browned on all sides, about 5-7 minutes, until a golden crust forms and it releases a savory aroma.
- Transfer the browned turkey to the slow cooker, along with chopped carrots, diced onion, and celery for added sweetness and depth.
- In the same skillet, add minced garlic and cook for about 30 seconds until fragrant, then pour in chicken broth, scraping up any browned bits from the bottom.
- Add ground cinnamon and sage to the broth, stirring to combine; cook for about 1 minute to release aromatic flavors.
- Pour the spiced broth mixture over the ingredients in the slow cooker, then add canned pumpkin and stir well to combine everything into an even mixture.
- Season with salt and pepper to taste, then cover the slow cooker and set it to low. Let it simmer for 6-8 hours until the turkey is tender and the flavors meld beautifully.
- Once cooked, open the lid and gently stir the stew. It should be thickened and fragrant, with the vegetables fully cooked and soft.
- Taste the stew and adjust seasoning with more salt or pepper if needed, adding a pinch of cinnamon or herbs for extra aroma.
- Spoon the stew into bowls, garnish with fresh herbs if desired, and serve hot with crusty bread or a side of your choice.
Nutrition
Calories: 300kcal | Carbohydrates: 25g | Protein: 30g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 850mg | Sugar: 7g | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg