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Turmeric Lentil Vegetable Soup

This hearty soup combines earthy turmeric, tender lentils, and aromatic vegetables simmered in flavorful broth, resulting in a velvety, golden-colored dish. It’s cooked through gentle simmering and blending, creating a comforting, nourishing bowl with a smooth yet textured final appearance.
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Course: Main Course
Cuisine: Mediterranean, Middle Eastern
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 220kcal
Author: James Taylor
Servings: 4

Equipment

  • Large, heavy-bottomed pot
  • Immersion blender or regular blender
  • Measuring Spoons and Cups

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 2 carrots carrots diced
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1 teaspoon ground turmeric
  • 1 cup yellow lentils rinsed
  • 4 cups vegetable broth
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper

Instructions

  • Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant, about 2-3 minutes.
  • Add the diced onion, carrots, and celery to the pot. Sauté, stirring occasionally, until the vegetables are soft and translucent, about 5-7 minutes. You should hear a gentle sizzle and see the vegetables turn slightly golden around the edges.
  • Stir in the minced garlic and ground turmeric, cooking for another minute until fragrant. The mixture will become aromatic, and the turmeric will turn the vegetables a warm, golden hue.
  • Pour in the vegetable broth and bring the mixture to a gentle boil. Once bubbling, reduce the heat to low and let it simmer, uncovered, for about 20 minutes, or until the lentils are tender and starting to break down.
  • Use an immersion blender to puree about half of the soup directly in the pot, or transfer part of the soup carefully to a blender and blend until smooth. Return to the pot if using a regular blender. This creates a velvety texture while keeping some of the vegetables chunky for contrast.
  • Stir in the freshly squeezed lemon juice, then season with salt and pepper to taste. Adjust the seasoning, adding more salt or pepper as needed to balance the earthy flavors.
  • Allow the soup to rest for a couple of minutes off the heat, then ladle into bowls. Garnish with a drizzle of olive oil or fresh herbs if desired, and serve hot.

Notes

This soup is best enjoyed fresh but can be stored in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to loosen the consistency.

Nutrition

Calories: 220kcal | Carbohydrates: 35g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 600mg | Sugar: 5g | Vitamin C: 15mg | Calcium: 30mg | Iron: 3mg