Artichoke Hearts Recipe
With this quick and simple method, you can make your own marinated artichoke hearts that will keep for up to a month in the refrigerator!
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Calories: 57kcal
Servings: 8
Equipment
- Chef's Knife
- Tongs
- Bowl
- Colander
- Baking Dish
- Aluminum foil
Ingredients
- 2 cans 398ml/14oz artichoke hearts, quarters
- ½ cup extra virgin olive oil
- ½ teaspoon dried oregano or 1 teaspoon fresh
- ¼ cup white wine vinegar
- 1 clove garlic peeled
- ½ teaspoon salt
- ½ teaspoon dried chili flakes or to taste
- ¼ teaspoon fresh ground black pepper
- 1 teaspoon dried parsley or 2 teaspoon fresh
Instructions
- Drain and rinse the artichoke hearts, then pat them dry with a paper towel.
- Place the artichoke hearts in a bowl.
- Slice the garlic and add it to the bowl.
- Add the olive oil, white wine vinegar, oregano, parsley, chili flakes, salt, and black pepper to the bowl.
- Stir everything together until well combined.
- Transfer the mixture to a clean glass jar or airtight container and store in the fridge for up to one month.
Nutrition
Calories: 57kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 234mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g