Asian Chicken Salad Recipe
This Asian Chicken Salad features a delightful mix of shredded chicken, crispy rice noodles, and a tangy sesame dressing. Perfect for meal prep, it’s light, satisfying, and packed with fresh, vibrant flavors.
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Calories: 414kcal
Servings: 6
Equipment
- Large mixing bowl
- Knife and chopping board
- Whisk or fork (for mixing dressing)
- Small saucepan (for toasting sesame seeds)
- Pan for cooking chicken
- Serving platter or bowl
Ingredients
Dressing:
- ¼ cup vegetable oil
- 3 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil Optional
- 2 teaspoons soy sauce
Salad:
- 1 head iceberg lettuce - rinsed dried, and chopped
- 4 boneless chicken breast halves cooked and shredded
- 3 green onions chopped
- 1 tablespoon sesame seeds toasted
- 1 ½ tablespoons olive oil or as needed
- 1 8 ounce package dried rice noodles
Instructions
- Cook chicken breast halves, shred them, and set aside.
- Toast sesame seeds in a small pan over medium heat.
- In a small bowl, whisk together vegetable oil, rice vinegar, brown sugar, sesame oil (optional), and soy sauce.
- In a large bowl, combine chopped lettuce, shredded chicken, green onions, and toasted sesame seeds.
- Cook rice noodles according to package instructions, drain, and add to the salad.
- Drizzle the dressing over the salad, tossing everything to combine.
- Serve immediately and enjoy the crunch and flavors!
Nutrition
Calories: 414kcal | Carbohydrates: 39g | Protein: 23g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 225mg | Potassium: 306mg | Sugar: 6g | Vitamin C: 4mg | Calcium: 57mg | Iron: 2mg