Bell Pepper Sandwich Recipe
This healthy bell pepper sandwich is a delicious low carb alternative to a sandwich with bread. You can assemble it in 5 minutes and it will satisfy any sandwich craving.
Print
Pin
Calories: 256kcal
Servings: 1
Equipment
- Spoon
- Bowl
Ingredients
- 1 medium red bell pepper 4.2oz
- 2 tablespoon cream cheese 30g
- â…› teaspoon horseradish sauce optional
- ½ avocado 75g
- ½ teaspoon black sesame seeds or Everything Bagel Seasoning
- 3-4 slices wafer thin ham 50g
- 2 slices cheese 50g I used Gouda
- 2 lettuce leaves
Instructions
- Slice the bell pepper in half lengthwise and remove the stalk and seeds.
- Mix the cream cheese with horseradish sauce (if using) and spread it inside both pepper halves.
- Mash the avocado, season with sea salt, and add it to the peppers. Sprinkle with black sesame seeds.
- Layer the ham, cheese, and lettuce leaves inside the pepper halves.
- Put the two pepper halves together to form a sandwich. Optionally, slice in half crosswise for easier eating.
Nutrition
Calories: 256kcal | Carbohydrates: 8.5g | Protein: 12.8g | Fat: 20.4g | Saturated Fat: 9g | Fiber: 3.9g | Sugar: 3.4g