Best Grilled Octapus Recipe
Grilled octopus is a tantalizing dish that elevates the tender texture and delicate flavor of this seafood delicacy. With a few simple steps, you can transform fresh octopus into a mouthwatering masterpiece. Follow this recipe to achieve perfectly grilled octopus infused with aromatic herbs and a delightful charred exterior.
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Calories: 220kcal
Servings: 4 people
Equipment
- Tongs
- Sharp Knife
- Grill or grill pan
- Bowl
- Basting Brush
Ingredients
For the Octopus
- 1 2–3 lbs Whole Octopus cleaned
- 1 Onion halved
- 3-4 cloves Garlic
- 2 Bay Leaves
- Salt
For Grilling
- 3 tbsp Olive oil
- 1 tsp Smoked paprika
- ½ tsp Black pepper
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Prep the OctopusRinse the octopus under cold water and make sure it’s fully cleaned before starting.
- Simmer Until TenderPlace it in a pot with the onion, garlic, bay leaves, and salt, and let it simmer gently until the flesh softens, usually about 45–60 minutes.
- Check for DonenessPierce the thickest part with a knife; if it slides in easily, it’s ready.
- Cool SlightlyLet the octopus rest for a few minutes so it’s easier to handle without tearing.
- Cut Into SectionsSlice the tentacles apart, keeping the pieces fairly large so they grill evenly.
- Season WellToss the pieces with olive oil, smoked paprika, pepper, and a pinch of salt until coated.
- Grill for CharPlace the tentacles on a hot grill and cook them for a few minutes on each side until lightly charred.
- Serve FreshMove them to a plate, squeeze lemon over the top, and finish with parsley.
Nutrition
Calories: 220kcal | Carbohydrates: 4g | Protein: 28g | Fat: 10g | Saturated Fat: 1g | Calcium: 246mg | Iron: 24.1mg