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–+ servings
Homemade Grilled Octopus Recipe

Best Grilled Octapus Recipe

Grilled octopus is a tantalizing dish that elevates the tender texture and delicate flavor of this seafood delicacy. With a few simple steps, you can transform fresh octopus into a mouthwatering masterpiece. Follow this recipe to achieve perfectly grilled octopus infused with aromatic herbs and a delightful charred exterior.
4.50 from 6 votes
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Course: Appetizer
Cuisine: Greek
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Assembling Time: 5 minutes
Total Time: 1 hour 55 minutes
Calories: 220kcal
Author: Anne Carter
Servings: 4 people

Equipment

Ingredients

For the Octopus

  • 1 2–3 lbs Whole Octopus cleaned
  • 1 Onion halved
  • 3-4 cloves Garlic
  • 2 Bay Leaves
  • Salt

For Grilling

  • 3 tbsp Olive oil
  • 1 tsp Smoked paprika
  • ½ tsp Black pepper
  • Lemon wedges for serving
  • Fresh parsley for garnish

Instructions

  • Rinse the octopus under cold water and make sure it’s fully cleaned before starting.
    Prep the Octopus
  • Place it in a pot with the onion, garlic, bay leaves, and salt, and let it simmer gently until the flesh softens, usually about 45–60 minutes.
  • Pierce the thickest part with a knife; if it slides in easily, it’s ready.
  • Let the octopus rest for a few minutes so it’s easier to handle without tearing.
  • Slice the tentacles apart, keeping the pieces fairly large so they grill evenly.
    Cut Into Sections
  • Toss the pieces with olive oil, smoked paprika, pepper, and a pinch of salt until coated.
    Season Well
  • Place the tentacles on a hot grill and cook them for a few minutes on each side until lightly charred.
  • Move them to a plate, squeeze lemon over the top, and finish with parsley.

Nutrition

Calories: 220kcal | Carbohydrates: 4g | Protein: 28g | Fat: 10g | Saturated Fat: 1g | Calcium: 246mg | Iron: 24.1mg