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High-Protein Buffalo Chicken Salad Recipe!

Buffalo Chicken Salad Recipe

This bold and creamy Buffalo Chicken Salad combines tender chicken, crunchy celery, and zesty buffalo sauce for a quick, satisfying low-carb meal that’s perfect for lunch or dinner meal prep.
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Course: Main Course, Salad
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Calories: 323kcal
Author: Jacob Allen
Servings: 4

Equipment

  • Mixing bowl (medium-sized, glass preferred)
  • Cutting Board
  • Sharp Knife
  • Measuring cups/spoons
  • Large spoon or spatula

Ingredients

  • 2 cups cubed cooked chicken
  • 3 stalks celery diced
  • 2 green onions chopped
  • ½ cup ranch dressing
  • ¼ cup hot buffalo wing sauce such as Frank's® REDHOT Buffalo Wing Sauce, or to taste
  • salt and freshly ground black pepper to taste

Instructions

  • Add cubed cooked chicken to a medium mixing bowl.
    Add cubed cooked chicken to a medium mixing bowl.
  • Toss in diced celery and chopped green onions.
    Toss in diced celery and chopped green onions.
  • Pour in ranch dressing and buffalo wing sauce.
    Pour in ranch dressing and buffalo wing sauce.
  • Stir gently until everything is evenly coated.
    Stir gently until everything is evenly coated.
  • Season with salt and freshly ground black pepper to taste.
  • Chill for 10–15 minutes (optional for best flavor).
  • Serve on lettuce, in wraps, or as-is.
    Serve on lettuce, in wraps, or as-is.
  • Enjoy immediately or store in the fridge for later.
    High-Protein Buffalo Chicken Salad Recipe!

Nutrition

Calories: 323kcal | Carbohydrates: 5g | Protein: 19g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 63mg | Sodium: 774mg | Potassium: 229mg | Sugar: 2g | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg