Cauliflower Fried Rice Recipe
Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes! Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!
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Calories: 137kcal
Servings: 4
Equipment
- Food Processor
- Large Skillet
- Spatula
Ingredients
- 1 head cauliflower chopped into florets (or 4 cups riced cauliflower)
- 1 small onion finely chopped
- 1/2 cup fresh or frozen peas
- 1/2 cup carrots cubed
- 2 eggs lightly beaten
- 1 Tbsp sesame oil
- 1/4 cup low sodium soy sauce
- 1 Tbsp honey
- 2 cloves garlic minced
- 1/4 tsp fresh grated ginger (or 1/8 tsp ground ginger)
- 1/4 tsp red pepper flakes
- 2 Tbsp green onions chopped
Instructions
- Chop the cauliflower into florets, pulse in a food processor until it resembles rice, and set aside (or use store-bought riced cauliflower).
- Heat a large wok or skillet over medium heat and drizzle in sesame oil.
- Add chopped onion, peas, and carrots, and sauté until tender, about 2 to 3 minutes.
- In a small bowl, whisk together soy sauce, honey, fresh ginger, and red pepper flakes; set aside.
- Push the vegetable mixture to one side of the skillet and add beaten eggs.
- Scramble the eggs until cooked through, then mix with the vegetables.
- Stir in the cauliflower rice and pour the soy sauce mixture over it, mixing well.
- Cook for an additional 3 to 4 minutes until the cauliflower is soft and tender. Top with green onions and serve.
Nutrition
Calories: 137kcal | Carbohydrates: 12.8g | Protein: 6.1g | Fat: 1.3g | Cholesterol: 105.8mg | Sodium: 678mg | Fiber: 3g | Sugar: 8.2g