Chicken Burgers Recipe
Juicy, flavorful, and packed with lean protein, these chicken burgers are a healthier twist on a classic. Quick to make and easy to love—perfect for weeknight meals or casual gatherings.
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Calories: 238kcal
Servings: 4
Equipment
- Grater (for onion)
- Garlic press or knife
- Non-stick skillet or grill pan
- Spatula
- Plate or serving dish
Ingredients
- 1 pound extra-lean ground chicken
- ½ cup Italian-seasoned bread crumbs divided
- ½ small onion finely grated
- 1 large egg
- 2 cloves garlic minced
- salt and ground black pepper to taste
- 2 teaspoons olive oil
Instructions
- In a mixing bowl, combine ground chicken, half the bread crumbs, grated onion, minced garlic, and egg.
- Add salt, black pepper, and the remaining bread crumbs. Mix until well combined.
- Shape the mixture into 4 evenly sized burger patties.
- Heat olive oil in a skillet or grill pan over medium heat.
- Place patties on the pan and cook for 5–6 minutes per side, or until golden brown and cooked through.
- Avoid flipping too early to keep patties intact and crispy.
- Remove and let rest for 2 minutes before serving.
- Serve with buns, lettuce, tomato, or wrap in lettuce for a low-carb option.
Nutrition
Calories: 238kcal | Carbohydrates: 12g | Protein: 29g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 110mg | Sodium: 175mg | Potassium: 270mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg