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Healthy & High-Protein Chicken Keema Recipe!

Chicken Keema Recipe

This Chicken Keema is a flavorful, protein-rich Indian dish made with ground chicken, aromatic spices, and herbs. It’s easy to cook, satisfying, and perfect for busy weeknight meals.
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Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 361kcal
Author: Jacob Allen
Servings: 6

Equipment

Ingredients

Chicken:

  • 2 pounds chicken mince

Ingredients for keema:

  • 4 tablespoon oil
  • 1 bay leaf
  • 1 inch cinnamon stick
  • 7 cloves
  • 7 black peppercorn
  • 2 tablespoon chopped garlic
  • 1 tablespoon chopped ginger
  • 2 cup chopped onions
  • 2 teaspoon salt divided
  • 2 - 4 chopped green chillies
  • 1 tablespoon garam masala powder
  • 1 tablespoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon black pepper powder
  • 1 teaspoon red chilli powder
  • ¼ cup yogurt
  • ½ cup chopped coriander leaves

Instructions

  • Heat oil in a pan and add bay leaf, cinnamon stick, cloves, and peppercorns.
    Heat oil in a pan and add bay leaf, cinnamon stick, cloves, and peppercorns.
  • Sauté garlic and ginger for a minute until fragrant.
    Sauté garlic and ginger for a minute until fragrant.
  • Add chopped onions and cook until golden brown.
  • Stir in green chilies and all ground spices. Cook for 2 minutes.
    Stir in green chilies and all ground spices. Cook for 2 minutes.
  • Add chicken mince and 1 teaspoon salt. Cook until no longer pink.
    Add chicken mince and 1 teaspoon salt. Cook until no longer pink.
  • Mix in yogurt and cook on medium heat until oil separates.
  • Add the remaining salt and chopped coriander leaves.
    Add the remaining salt and chopped coriander leaves.
  • Simmer for a few minutes and serve hot.
    Healthy & High-Protein Chicken Keema Recipe!

Nutrition

Calories: 361kcal | Carbohydrates: 13g | Protein: 28g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 1032mg | Potassium: 965mg | Fiber: 4g | Sugar: 4g | Vitamin A: 209IU | Vitamin C: 10mg | Calcium: 54mg | Iron: 2mg