Chicken Tikka Masala Recipe
Chicken Tikka Masala is a popular Indian dish consisting of marinated chicken cooked in a creamy tomato-based sauce. It's known for its rich flavors, vibrant colors, and aromatic spices, making it a favorite among food enthusiasts worldwide.
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Calories: 450kcal
Servings: 4 Servings
Equipment
- Skewers
- Large Skillet
Ingredients
- 500 g boneless skinless chicken breasts
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 2 tsps ground cumin
- 2 tbsps ground coriander
- 2 tsps paprika
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp ground ginger
- 1 tsp chili powder
- 4 cloves garlic
- 1 tbsp vegetable oil
- 1 large onion
- 1 can 400g crushed tomatoes
- 1 cup heavy cream
- Salt
- Fresh cilantro leaves
Instructions
- In a bowl, mix yogurt, lemon juice, cumin, coriander, paprika, turmeric, garam masala, ginger, chili powder, and half of the minced garlic. Add chicken pieces, coat evenly, and marinate for at least 1 hour or overnight in the refrigerator.
- Preheat the oven to 200°C (400°F). Thread marinated chicken onto skewers and place on a baking sheet. Bake for 20-25 minutes or until chicken is cooked through.
- In a large skillet, heat vegetable oil over medium heat. Add onions and remaining garlic, sauté until soft and translucent.
- Stir in crushed tomatoes and cook for 5 minutes. Add baked chicken pieces to the skillet and simmer for another 10 minutes.
- Pour in heavy cream, stir well, and simmer for an additional 5 minutes. Season with salt to taste.
- Garnish with fresh cilantro leaves before serving.
Notes
- Adjust the amount of chili powder to suit your preferred level of spiciness.
- For a healthier version, you can use Greek yogurt instead of heavy cream, though the taste and texture may differ slightly.
Nutrition
Serving: 1Cup | Calories: 450kcal | Carbohydrates: 15g | Protein: 30g | Fat: 30g | Fiber: 3g