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Keto Cauliflower Casserole Recipe Creamy And Cheesy Delight

Keto Cauliflower Casserole Recipe

This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dish!
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Calories: 294kcal
Author: Anne Carter
Servings: 6

Equipment

Ingredients

  • 1 medium size head of cauliflower
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 cup unsweetened almond milk regular milk is fine if not keto
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 2 cups shredded cheddar cheese divided

Instructions

  • Preheat oven to 400°F.
  • Remove stems from a head of cauliflower and place florets in a lightly greased 11x7 baking dish. Roast for 15 minutes.
  • In a small pan over medium heat, whisk together butter, garlic, milk, heavy cream, and cream cheese until smooth.
  • Stir in 1 cup of cheddar until melted and the mixture thickens slightly.
  • Pour cheese sauce over roasted cauliflower, top with remaining cheese, and bake for 20-25 minutes.

Nutrition

Calories: 294kcal | Carbohydrates: 6.8g | Protein: 13.4g | Fat: 24.2g | Cholesterol: 69mg | Sodium: 405mg | Fiber: 2g | Sugar: 2.2g
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