Keto Chicken Dumplings
These Keto Chicken Dumplings feature tender chicken and fluffy almond-flour dumplings simmered in buttery broth, delivering a comforting low-carb dish that is hearty and satisfying.
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Calories: 320kcal
Cost: Moderate
Servings: 4 servings
Equipment
- Soup ladle
Ingredients
- 1 lb Chicken breast diced into bite-sized pieces
- 4 cups Chicken broth homemade or store-bought
- 1 cup Almond flour for dumplings
- 2 large Eggs beaten
- 1 tbsp Olive oil for sautéing chicken
- 1/2 tsp Salt to taste
- 1/4 tsp Black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add diced chicken to the pot and sauté until golden brown, about 5-7 minutes.1 lb Chicken breast, 1 tbsp Olive oil
- Pour in chicken broth and bring to a simmer.4 cups Chicken broth
- In a mixing bowl, combine almond flour, eggs, salt, and pepper to form a dough.1 cup Almond flour, 2 large Eggs, 1/2 tsp Salt, 1/4 tsp Black pepper
- Scoop small dumplings into the simmering broth using a spoon.
- Cover and cook for an additional 10-15 minutes until dumplings are cooked through.
- Ladle the dumplings and broth into bowls and serve warm.
Notes
Consider adding extra herbs for garnish or making a pesto to swirl on top.
Nutrition
Calories: 320kcal | Carbohydrates: 6g | Protein: 30g | Fat: 14g | Saturated Fat: 2.5g | Cholesterol: 180mg | Sodium: 900mg | Potassium: 260mg | Sugar: 1g | Calcium: 84mg | Iron: 3.5mg