Keto Chicken Parmesan
A crispy on the outside, juicy on the inside chicken dish, coated with an almond flour crust, adorned with marinara sauce and melted mozzarella cheese, all while staying low-carb.
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Calories: 350kcal
Cost: Affordable
Servings: 4 people
Equipment
- Skillet
- Oven
- Baking Dish
Ingredients
- 4 pieces Chicken Breasts Boneless and skinless
- 1 cup Almond Flour For coating the chicken
- 1 cup Marinara Sauce No sugar added, for topping
- 1 cup Shredded Mozzarella For melting on top
- 2 cloves Garlic Minced
- 1 teaspoon Italian Seasoning For flavoring
- Salt to taste Salt For seasoning
- Pepper to taste Black Pepper For seasoning
- 2 tablespoons Olive Oil For frying
Instructions
- Preheat the oven to 400°F (200°C).
- Pound the chicken breasts to an even thickness, about ½ inch thick.
- Season the chicken with salt, pepper, and Italian seasoning.
- Dredge the chicken in almond flour, coating both sides until evenly coated.
- Heat olive oil in a skillet over medium-high heat, then add chicken and cook for 4-5 minutes on each side until golden brown.
- Pour marinara sauce over the chicken and sprinkle with mozzarella cheese.
- Transfer the skillet to the preheated oven and bake for 10 minutes or until the cheese is melted and bubbly.
- Remove from the oven, let cool slightly, and serve warm.
Notes
Serve with a side salad for a complete meal.
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Sugar: 5g | Calcium: 250mg | Iron: 1.5mg