Name: Keto Chicken Parmesan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 pieces Chicken Breasts (Boneless and skinless); 1 cup Almond Flour (For coating the chicken); 1 cup Marinara Sauce (No sugar added, for topping); 1 cup Shredded Mozzarella (For melting on top); 2 cloves Garlic (Minced); 1 teaspoon Italian Seasoning (For flavoring); Salt to taste Salt (For seasoning); Pepper to taste Black Pepper (For seasoning); 2 tablespoons Olive Oil (For frying)

Quick, Comforting & Totally Keto

You know that moment when you bite into something crispy on the outside, juicy on the inside, and smothered in cheesy, garlicky goodness? Yeah, that. That's exactly what you get with this Keto Chicken Parmesan—it's all the soul-warming comfort of the classic, without the carb crash!

Forget the takeout version that's been sitting under a heat lamp. This homemade hero is golden, gooey, and packed with bold Italian flavor. Plus, it's weeknight-friendly. We're talking under 30 minutes and built entirely from pantry staples. Quick, easy, and keto? You better believe-a it! (Wink.)

The almond flour crust crisps up perfectly, and once it hits that bubbling marinara and melty mozzarella… it’s pure dinner magic. You might even get applause at the table—no guarantees, but hey, stranger things have happened!

If you love this, you'll totally want to try my homemade keto pesto next—it's perfect drizzled on, well, pretty much everything.

Ready to get that skillet sizzling?

Preheat the oven to 400°F (200°C).
Pound the chicken breasts to an even thickness, about ½ inch thick.
Season the chicken with salt, pepper, and Italian seasoning.
Dredge the chicken in almond flour, coating both sides until evenly coated.
Heat olive oil in a skillet over medium-high heat, then add chicken and cook for 4-5 minutes on each side until golden brown.
Pour marinara sauce over the chicken and sprinkle with mozzarella cheese.
Transfer the skillet to the preheated oven and bake for 10 minutes or until the cheese is melted and bubbly.
Remove from the oven, let cool slightly, and serve warm.

This Keto Chicken Parmesan is proof that low-carb doesn't mean low-comfort! Serve it over a bed of zucchini noodles or with a side of garlic-roasted veggies for a full-on flavor fest.

I'd love to hear what you think—drop a comment with your twist, questions, or even your favorite keto sides. Let's dish together!