Keto Chicken Stir Fry Recipe
This recipe for a keto stir fry is a quick and easy dinner that takes just 10 minutes! Tender chicken breast and fresh vegetables covered in a low carb stir fry sauce!
Print
Pin
Calories: 195kcal
Servings: 4
Equipment
- Chef's Knife
- Large Skillet
- Spatula
Ingredients
- 1 lb chicken breast chopped
- 1 tablespoon almond flour or coconut flour
- 1 tablespoon oil
- 2 cloves garlic minced
- 1 small onion chopped
- 1 head broccoli chopped
- 1 large bell pepper chopped
FOR THE SAUCE
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoon chili sauce optional
Instructions
- In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, then set aside. In another bowl, mix the chopped chicken with almond flour.
- Heat oil in a non-stick pan or wok over medium heat. Stir fry the chicken until mostly cooked, then remove from the pan.
- Add minced garlic and ginger to the pan and stir fry for a few minutes.
- Add the chopped vegetables to the pan and cook until they are almost tender.
- Return the chicken to the pan, pour in the sauce, and let it bubble and thicken for a few minutes. Serve hot.
Nutrition
Calories: 195kcal | Carbohydrates: 7g | Protein: 25g | Fat: 8g | Sodium: 134mg | Potassium: 536mg | Fiber: 4g | Vitamin A: 1318IU | Vitamin C: 55mg | Calcium: 19mg | Iron: 1mg