keto lamb Shanks Recipe
Sink your teeth into this incredibly delicious, braised lamb shanks recipe that is slow cooked in an amazingly flavored broth.
Print
Pin
Calories: 511kcal
Servings: 4
Equipment
- Tongs
- Sharp Knife
Ingredients
- 4 lamb shanks
- 2 tablespoons olive oil
- 1 peeled and medium diced yellow onion
- 2 peeled and medium diced carrots
- 2 medium diced ribs of celery
- 1 peeled and medium diced turnip
- 1 peeled and medium diced parsnip
- 4-5 garlic cloves
- 12-15 fresh thyme sprigs
- 2 fresh rosemary sprigs
- 1 small bunch of parsley
- 2 cups of red wine
- 3 tablespoons tomato paste
- 48 ounces beef stock
- Sea salt and fresh cracked pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Season the lamb shanks generously with salt and pepper.
- Heat olive oil in a large pot or Dutch oven over medium-high heat.
- Sear the lamb shanks until golden brown on all sides, about 3-4 minutes per side.
- Remove the browned lamb shanks and set them aside.
- Add diced onions, carrots, celery, turnip, parsnip, and garlic to the pot.
- Sauté the vegetables, stirring occasionally, until they are well-browned, about 10 minutes.
- Deglaze the pot with red wine, reducing the liquid by half.
- Stir in tomato paste, then add beef stock, parsley, thyme, rosemary, salt, and pepper.
- Return the lamb shanks to the pot, cover, and braise in the oven for 2 to 2 1/2 hours.
Nutrition
Calories: 511kcal | Carbohydrates: 26g | Protein: 48g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 127mg | Sodium: 983mg | Potassium: 1768mg | Fiber: 5g | Sugar: 10g | Vitamin C: 27mg | Calcium: 125mg | Iron: 6mg