Keto Pork Chop Recipe
Pork Chops with Mushroom Cream Sauce is an incredible low carb, keto-friendly meal!Â
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Calories: 201kcal
Servings: 4
Equipment
- Small Bowl
- Large oven-safe skillet
- Tongs
Ingredients
For the Pork Chops
- 1 tablespoon olive oil
- 4 Pork Chops* bone in preferably but boneless works too
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Mushroom Cream Sauce
- 1 tablespoon butter
- 2 teaspoons minced garlic
- 1 shallot minced
- 1 8 ounce package mushrooms sliced
- 3/4 cup
- 3/4 cup white cooking wine
- 1/2 cup heavy cream
Instructions
- Combine the spices and season the pork chops on both sides.
- Heat a skillet to medium heat with one tablespoon of olive oil, then sear the pork chops for 2-3 minutes on each side until golden brown. Remove and set aside.
- In the same pan, add one tablespoon of butter and sauté the minced garlic, shallot, and sliced mushrooms for 2-3 minutes.
- Add the broth and white wine to the skillet, bringing the mixture to a simmer and reducing it by half.
- Stir in the heavy cream, allowing the sauce to simmer over low heat until it thickens.
- Return the pork chops to the skillet, cover, and simmer for 20 minutes or until they reach an internal temperature of 145°F.
Nutrition
Calories: 201kcal | Carbohydrates: 1g | Protein: 12g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Cholesterol: 54mg | Sodium: 585mg | Sugar: 1g