Keto Pulled Pork Recipe
Tender, juicy, and perfectly cooked Pulled Pork you can make in the oven, slow cooker or instant pot.
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Calories: 172kcal
Servings: 0
Equipment
- Slow Cooker
- Oven
- Tongs or Forks
Ingredients
- 3 pound boneless pork shoulder
- 2 tablespoons herb and garlic seasoning
- 1/2 cup BBQ sauce
- 1/4 cup apple cider vinegar
- 1/4 cup chicken broth
Instructions
- Rub the pork shoulder with herb and garlic seasoning and place it in the slow cooker.
- Mix together the BBQ sauce, apple cider vinegar, and chicken broth, then pour over the pork.
- Cover and cook on low for 8-10 hours or on high for 4-5 hours, until the internal temperature reaches 205°F.
- Remove the pork from the slow cooker and shred it using two forks.
- Add 1/4 to 1/2 cup of the cooking juices back to the shredded pork, discarding the rest.
- Mix in additional BBQ sauce if desired.
Notes
- Use either bone-in or boneless pork shoulder (pork butt).
- Add 1/2 teaspoon of salt if your herb and garlic seasoning doesn’t contain salt.
- Cook the pork until it reaches an internal temperature of 205°F.
- The pork should shred easily when fully cooked.
- Remove all bones (if using bone-in) before shredding.
Nutrition
Calories: 172kcal | Carbohydrates: 6g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 185mg | Potassium: 495mg | Fiber: 1g | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 0.1mg | Calcium: 51mg | Iron: 2mg