Keto Quiche Recipe
This keto quiche recipe is a simple yet elegant egg-based dish that is perfect for breakfast or brunch! Less than 3 net carbs per serving, you can enjoy it with a crust or crustless!Â
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Calories: 177kcal
Servings: 12
Equipment
- Whisk or Fork
Ingredients
- 1 keto pie crust
- 5 large eggs room temperature
- 1 1/2 cups heavy cream
- 3/4 cup bacon chopped
- 1/2 cup ham chopped
- 1 cup cheddar cheese shredded
- 1/3 cup green onions sliced
Instructions
- Preheat the oven to 180°C (350°F).
- Cook the bacon in a pan until crispy, then set it aside on a paper towel.
- In a mixing bowl, whisk the eggs, then add the heavy cream, ham, bacon, cheese, and green onions, stirring until well mixed.
- Pour the mixture into the prepared pie crust.
- Wrap tin foil around the edges of the crust to prevent burning.
- Bake for 40-50 minutes, or until the quiche is just set in the middle. Let it rest for a few minutes before slicing and serving.
Nutrition
Calories: 177kcal | Carbohydrates: 5g | Protein: 6g | Fat: 15g | Saturated Fat: 258g | Polyunsaturated Fat: 65g | Potassium: 65mg | Fiber: 3g | Vitamin A: 579IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 1mg