Keto Stuffed Peppers Recipe
This is a streamlined recipe for stuffed bell peppers. Minimum effort delivers maximum results. They're perfect any night of the week.
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Calories: 234kcal
Servings: 4
Equipment
- Spoon
- Baking Dish
- Aluminum foil
Ingredients
- 4-5 bell peppers
- 250 grams lean ground pork
- 1 onion medium
- 3 cloves garlic
- 50 grams short grain rice
- 10 sprigs Fresh parsley
- 125 ml stock or water
- 1 tbsp paprika
- 1/2 tsp ground cumin
- 1.5 tsp salt
- 1 tsp garlic powder optional
Instructions
- Preheat the oven to 450 degrees F.
- Grate the onion and garlic into a bowl, then mix with the raw ground pork, rice, spices, parsley, and stock until well combined.
- Cut the tops off the peppers and clean out the seeds and ribs. Use 4 large or 5 small peppers.
- Stuff the pork mixture into the peppers without overfilling, as the mixture will expand during cooking.
- Place the peppers upright in an oven-proof dish, add 1/2 inch of boiling water to the dish, cover with a lid or foil, and bake for 45-60 minutes.
- Remove the lid and bake uncovered for an additional 25 minutes to brown the peppers. Serve with a simple tomato or yogurt sauce.
Nutrition
Calories: 234kcal | Carbohydrates: 24.1g | Protein: 13.7g | Fat: 10.1g | Saturated Fat: 0.1g | Sodium: 880mg | Potassium: 354mg | Fiber: 3.2g | Sugar: 7.6g | Calcium: 34mg | Iron: 2mg