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Lentil Bolognese Recipe

Lentil Bolognese Recipe

This Lentil Bolognese is a rich, hearty pasta sauce made with tender lentils, aromatic vegetables, tomatoes, and Italian herbs simmered into a deeply savory meal. It's an easy plant-based alternative to classic bolognese that's filling enough for weeknight dinners yet special enough for serving guests.
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Course: Main Course
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 43 minutes
Calories: 425kcal
Author: Anne Carter
Servings: 6

Equipment

Ingredients

For the Bolognese

  • 2 tablespoons olive oil
  • 1 medium yellow onion finely diced
  • 2 medium carrots finely diced
  • 2 celery stalks finely diced
  • 4 garlic cloves minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon red pepper flakes optional
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ cup dry red wine optional
  • 1 28-ounce can crushed tomatoes
  • cups vegetable broth
  • 1 cup dried red lentils rinsed
  • ¼ cup finely chopped walnuts
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons chopped fresh parsley or basil

For Serving

  • 12 ounces spaghetti tagliatelle, or pappardelle
  • Fresh basil
  • Grated Parmesan or vegan Parmesan
  • Freshly cracked black pepper

Instructions

  • Heat the olive oil in a large Dutch oven over medium heat. Add the onion, carrots, and celery. Cook for 8 to 10 minutes, stirring occasionally, until the vegetables become soft and lightly caramelized.
    Heat the olive oil in a large Dutch oven over medium heat. Add the onion, carrots, and celery. Cook for 8 to 10 minutes
  • Add the garlic, tomato paste, oregano, thyme, red pepper flakes, salt, and black pepper. Stir constantly for about 1 minute until the tomato paste darkens slightly and the spices become fragrant.
    Add the garlic, tomato paste, oregano, thyme, red pepper flakes, salt, and black pepper
  • Pour in the red wine, if using, and cook for 2 to 3 minutes until most of the liquid has evaporated.
    Pour in the red wine, if using, and cook for 2 to 3 minutes until most of the liquid has evaporated
  • Stir in the crushed tomatoes, vegetable broth, rinsed lentils, and chopped walnuts. Bring the mixture to a gentle boil.
    Stir in the crushed tomatoes, vegetable broth, rinsed lentils, and chopped walnuts. Bring the mixture to a gentle boil
  • Reduce the heat to low and simmer uncovered for 35 to 40 minutes, stirring every few minutes, until the lentils are completely tender and the sauce has thickened. Add a splash of broth if it becomes too thick.
    Reduce-the-heat-to-low-and-simmer-uncovered-for-35-to-40-minutes-stirring-every-few-minutes
  • While the sauce simmers, cook the pasta in well-salted boiling water until al dente. Reserve about ½ cup of pasta water before draining.
    While the sauce simmers, cook the pasta in well-salted boiling water until al dente
  • Remove the sauce from the heat and stir in the balsamic vinegar and fresh parsley or basil. Taste and adjust the seasoning with additional salt and pepper if needed.
    Remove the sauce from the heat and stir in the balsamic vinegar and fresh parsley or basil
  • Add the cooked pasta directly to the sauce along with a splash of reserved pasta water. Toss until every strand is evenly coated.
    Add the cooked pasta directly to the sauce along with a splash of reserved pasta water
  • Serve immediately with fresh basil, grated Parmesan or vegan Parmesan, and freshly cracked black pepper.
    Serve Lentil Bolognese

Notes

  • Finely dicing the vegetables helps create a smoother, more traditional bolognese texture.
  • Red lentils cook down into the sauce for a rich, hearty consistency, while chopped walnuts add extra body and subtle richness.
  • The sauce tastes even better after resting overnight in the refrigerator.
  • Store leftovers in an airtight container for up to 5 days.
  • Freeze the sauce without the pasta for up to 3 months. Thaw overnight before reheating.
  • If the sauce thickens too much during storage, stir in a splash of vegetable broth while reheating.

Nutrition

Calories: 425kcal
Keyword Lentil Bolognese, vegan bolognese