Go Back Email Link
+ servings
Lentil Sloppy Joes Recipe

Lentil Sloppy Joes Recipe

These Lentil Sloppy Joes are hearty, smoky, and packed with rich, tangy flavor in every bite. Made with protein-rich lentils simmered in a savory tomato sauce, they're an easy plant-based twist on the classic sandwich that's perfect for busy weeknights or casual family dinners.
Hit the Rating button
Print Pin
Course: Main Course
Cuisine: American, Vegan
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 39 minutes
Author: Anne Carter
Servings: 4

Equipment

Ingredients

For the Lentil Filling

  • 2 tablespoons olive oil
  • 1 medium yellow onion finely diced
  • 1 green bell pepper finely diced
  • 3 garlic cloves minced
  • 3 cups cooked brown lentils or 2 (15-ounce cans, drained and rinsed)
  • 1 15-ounce can tomato sauce
  • ¼ cup ketchup
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup or brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vegan Worcestershire sauce optional
  • teaspoons smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup vegetable broth or water as needed

For Serving

  • 6 hamburger buns toasted
  • Pickle slices
  • Coleslaw optional
  • Sliced red onion
  • Fresh parsley

Instructions

  • If using dried lentils, cook them according to the package directions until tender but not mushy. Drain any excess liquid and set aside.
    If using dried lentils, cook them according to the package directions until tender but not mushy. Drain any excess liquid and set aside
  • Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper, then cook for 5 to 6 minutes until softened.
  • Stir in the garlic and cook for about 30 seconds until fragrant.
    Stir in the garlic and cook for about 30 seconds until fragrant.
  • Add the smoked paprika, chili powder, garlic powder, onion powder, and cumin. Stir constantly for 1 minute to bloom the spices.
    Add the smoked paprika, chili powder, garlic powder, onion powder, and cumin. Stir constantly for 1 minute to bloom the spices.
  • Mix in the tomato paste and cook for another minute.
  • Pour in the tomato sauce, ketchup, soy sauce, Dijon mustard, maple syrup, apple cider vinegar, and Worcestershire sauce if using. Stir until smooth.
    Pour in the tomato sauce, ketchup, soy sauce, Dijon mustard, maple syrup, apple cider vinegar, and Worcestershire sauce if using. Stir until smooth
  • Add the cooked lentils and stir well to coat them evenly in the sauce.
    Add the cooked lentils and stir well to coat them evenly in the sauce.
  • Reduce the heat to low and simmer for 10 to 15 minutes, stirring occasionally. If the mixture becomes too thick, add a splash of vegetable broth or water.
    Reduce the heat to low and simmer for 10 to 15 minutes, stirring occasionally. If the mixture becomes too thick, add a splash of vegetable broth or water.
  • Taste and adjust the seasoning with additional salt, pepper, or vinegar if desired.
  • Toast the hamburger buns until lightly golden.
    Toast the hamburger buns until lightly golden.
  • Pile the lentil mixture onto the toasted buns and top with pickles, sliced onion, or coleslaw before serving.
    Pile the lentil mixture onto the toasted buns and top with pickles, sliced onion, or coleslaw before serving
Keyword Lentil Sloppy Joes, Vegan Sloppy Joes