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Low-Carb Pea Salad Recipe

Low-carb Pea Salad Recipe

This Low-Carb Pea Salad is a creamy, crunchy, and flavorful side dish perfect for any meal. Made with crisp peas, smoky bacon, and a tangy dressing, it’s a fresh and satisfying twist on a classic. Perfect for potlucks, BBQs, or a quick lunch!
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Course: Salad
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Calories: 230kcal
Author: Anne Carter
Servings: 12

Equipment

Ingredients

  • Artichoke hearts canned and quartered – 2 cans (28 oz total)
  • Extra virgin olive oil – 1/2 cup
  • White wine vinegar – 1/4 cup
  • Garlic clove – 1 clove
  • Dried oregano – 1/2 teaspoon
  • Salt – 1/2 teaspoon
  • Dried chili flakes – 1/2 teaspoon
  • Black pepper fresh ground – 1/4 teaspoon
  • Dried parsley – 1 teaspoon

Instructions

  • Drain and rinse artichoke hearts.
  • Place artichokes in mixing bowl.
  • Add olive oil and vinegar.
  • Add garlic, herbs, salt, and pepper.
  • Mix gently until evenly coated.
  • Transfer to storage container.
  • Let rest for at least 30 minutes before serving.

Nutrition

Calories: 230kcal | Carbohydrates: 8g | Protein: 7g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 210mg | Potassium: 173mg | Fiber: 3g | Sugar: 4g | Vitamin A: 440IU | Vitamin C: 18mg | Calcium: 156mg | Iron: 0.6mg