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Orecchiette with Broccoli Rabe Recipe

This orecchiette pasta makes a tasty and comforting meal, especially in the winter! If you don't have caramelized onions ready, you'll need to make those first. They take about an hour to cook, but you can make them ahead of time. They’ll stay good in the fridge for up to a week.
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Course: Dinner
Cuisine: American
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Calories: 560kcal
Author: Anne Carter
Servings: 4

Equipment

Ingredients

  • 3 Plant-Based Italian Sausages*
  • Extra-virgin olive oil
  • bunches broccoli rabe
  • 4 garlic cloves sliced
  • ¼ cup dry white wine
  • cup grated parmesan cheese**
  • 8 ounces dry orecchiette pasta
  • 1 tablespoon lemon juice plus 1 teaspoon zest
  • Sea salt and freshly ground black pepper
  • 2 caramelized onions
  • ¼ to ½ teaspoon red pepper flakes
  • 8 oil-packed sun-dried tomatoes chopped
  • cup pine nuts

Instructions

  • Break the sausage into small pieces. Heat a cast-iron skillet over medium heat, brush with ½ teaspoon olive oil, and cook the sausage for 1-2 minutes until browned. Remove and set aside.
    Preparing the Sausage for Orecchiette with Broccoli Rabe
  • Trim ½ inch off the ends of the broccoli rabe. In a large pot of salted boiling water, blanch the broccoli rabe for 2 minutes. Remove from the water, drain, and pat dry. Chop into 1-inch pieces.
    Blanching Broccoli Rabe for Orecchiette with Broccoli Rabe
  • Bring the same pot of water back to a boil, add salt, and cook the pasta according to package directions until al dente. Reserve ½ cup of pasta water.
    Cooking Orecchiette Pasta for Orecchiette with Broccoli Rabe
  • With about a minute left for the pasta, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add garlic and broccoli rabe, cooking for 30 seconds.
    Combining Ingredients for Orecchiette with Broccoli Rabe
  • Add white wine and cook for another 30 seconds. Use a slotted spoon to transfer the pasta into the skillet.
    Stirring the Final Mixture for Orecchiette with Broccoli Rabe
  • Stir in the reserved pasta water, cheese, lemon juice, zest, red pepper flakes, ½ teaspoon salt, and black pepper. Mix in the sausage, caramelized onions, sun-dried tomatoes, and top with pine nuts. Adjust seasoning and serve.
    Serving Orecchiette with Broccoli Rabe

Nutrition

Calories: 560kcal | Carbohydrates: 54g | Protein: 22g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Cholesterol: 10mg | Sodium: 720mg | Potassium: 920mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3600IU | Vitamin C: 70mg | Calcium: 220mg | Iron: 5mg