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Perfect Sheet Pan Hawaiian Chicken Recipe!

Sheet Pan Hawaiian Chicken Recipe

This sheet pan Hawaiian chicken is sweet, savory, and full of tropical flavor. Juicy pineapple, tender chicken, and vibrant veggies come together in one pan for a quick, crowd-pleasing meal.
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Course: Main Course
Cuisine: American, Hawaiian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 252kcal
Author: Jacob Allen
Servings: 4

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk or Spoon
  • Baking sheet (sheet pan)
  • Parchment paper or foil (optional for easy cleanup)
  • Oven

Ingredients

  • 1 ½ lbs chicken breasts cut into 1½ inch cubes
  • 1 red bell pepper cut into strips, (about 1½ inches long by ¾ inch wide)
  • 1 orange or yellow bell pepper cut into strips, (about 1½ inches long by ¾ inch wide)
  • ½ large red onion cut into strips
  • 1 cup diced pineapple (fresh or canned)

SAUCE:

  • ⅓ cup low-sodium soy sauce
  • ¼ cup brown sugar packed
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons pineapple juice (from the can if using canned; freshly squeezed if using fresh)
  • 1 Tablespoon cornstarch
  • 1 Tablespoon olive oil
  • 1 teaspoon fresh ginger (I use a fresh minced ginger paste from the store)
  • 1 teaspoon minced garlic (about 2 cloves)
  • ¼ teaspoon crushed red pepper

Instructions

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment or foil.
    Preheat oven to 400°F (200°C) and line a baking sheet with parchment or foil.
  • In a bowl, whisk together soy sauce, brown sugar, Worcestershire, pineapple juice, cornstarch, olive oil, ginger, garlic, and crushed red pepper.
    In a bowl, whisk together soy sauce, brown sugar, Worcestershire, pineapple juice, cornstarch, olive oil, ginger, garlic, and crushed red pepper.
  • Add diced chicken, peppers, onion, and pineapple to the bowl and toss to coat.
    Add diced chicken, peppers, onion, and pineapple to the bowl and toss to coat.
  • Spread everything evenly on the prepared sheet pan.
    Spread everything evenly on the prepared sheet pan.
  • Bake for 25 minutes, or until the chicken is fully cooked and slightly caramelized.
  • Remove from oven, garnish with fresh herbs (optional), and serve hot.
    Bake for 25 minutes, or until the chicken is fully cooked and slightly caramelized. Remove from oven, garnish with fresh herbs (optional), and serve hot.

Nutrition

Calories: 252kcal | Carbohydrates: 44g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 858mg | Potassium: 828mg | Sugar: 30g | Vitamin C: 192mg | Calcium: 93mg | Iron: 2mg