Sip of Summer Mango Lassi Recipe
A delectable combination of yogurt, luscious mangoes, and cardamom flavoring is called Creamy Mango Lassi. This homemade version only takes ten minutes to prepare!
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Calories: 250kcal
Servings: 2
Equipment
- Blender
- Spoon
- Glasses
Ingredients
- 1 cup mango pulp 240 ml
- 1 cup yogurt 240 ml, plain whole milk yogurt
- 1/2 cup milk (cold) to thin out the lassi or use wate
- 2-3 tbsp sugar or adjust to taste
- 1/4 tsp cardamom powder
- saffron strands to garnish, optional
- pistachios to garnish, optional
Instructions
- Start by adding 1 cup of fresh mango puree to your blender. I made mine by blending the flesh of 2 large sweet mangoes. If you can't find sweet mangoes or it's not the season, canned mango pulp works just as well.
- Now, toss in the yogurt. I prefer using plain whole milk yogurt for that creamy goodness.
- Pour in the milk, opting for whole milk to achieve the right consistency. This helps to thin out the lassi a bit. Also, don't forget to add sugar and 1/4 teaspoon of cardamom powder for that extra flavor kick.
- Let the blender work its magic for about 60 seconds until everything becomes a smooth and harmonious mix.
- Once blended to perfection, pour your lassi into serving glasses. Feeling fancy? Top it off with optional saffron strands or a sprinkle of nuts.
Nutrition
Calories: 250kcal | Carbohydrates: 42g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Sodium: 110mg | Potassium: 270mg | Fiber: 1g | Sugar: 40g | Vitamin A: 305IU | Vitamin C: 17mg | Calcium: 229mg | Iron: 15mg