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Healthy Sticky Chicken Bowls Recipe

Sticky Chicken Bowls Recipe

Sticky Chicken Bowls combine tender chicken, sweet-spicy glaze, and crisp broccoli over fluffy rice. This easy weeknight meal delivers bold flavor, healthy ingredients, and total satisfaction in every bite.
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Course: Main Course
Cuisine: Asian-inspired, fusion
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 559kcal
Author: Anne Carter
Servings: 5

Equipment

Ingredients

For the Chicken:

  • 1 Ibs boneless chicken cut into small pieces
  • 1 tbsp oil
  • 2 garlic cloves minced

For the Sticky Sauce:

  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp brown sugar optional for extra stickiness
  • 1 tbsp rice vinegar or lemon juice
  • 1 tsp chili flakes optional

For the Bowls:

  • Cooked rice
  • Green onions
  • Sesame seeds

Creamy Drizzle (Spicy Mayo Sauce)

  • ¼ cup Mayonnaise
  • 1-2 tsp Sriracha
  • 1 tsp Lime juice or rice vinegar
  • Pinch of salt Optional
  • ½ tsp Honey (if you want it slightly sweet)

Instructions

  • Cut the chicken into small, even pieces.
  • Heat oil in a skillet over medium heat.
    Heat oil in a skillet over medium heat
  • Add the chicken and cook until lightly browned.
    Add the chicken and cook
  • Stir in the minced garlic and sauté for a few seconds.
    Stir in the minced garlic and sauté
  • Mix soy sauce, honey, brown sugar, and vinegar in a bowl.
    Mix soy sauce, honey, brown sugar
  • Pour the sauce mixture over the chicken.
    Pour the sauce mixture over the chicken
  • Let the mixture simmer until it begins to thicken.
    Let the mixture simmer until
  • Spoon warm rice into serving plate.
    Spoon warm rice into serving plate
  • Top the rice with the sticky chicken and garnish with green onions, Spicy Mayo Sauce and sesame seeds.
    Top the rice with the sticky chicken

Notes

The creamy white drizzle shown in photos is an optional spicy mayo topping

Nutrition

Calories: 559kcal | Carbohydrates: 73g | Protein: 15g | Fat: 25g | Cholesterol: 21mg | Sodium: 1553mg | Fiber: 4g | Sugar: 34g