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Healthy Sticky Chicken Bowls Recipe!

Sticky Chicken Bowls Recipe

Sticky Chicken Bowls combine tender chicken, sweet-spicy glaze, and crisp broccoli over fluffy rice. This easy weeknight meal delivers bold flavor, healthy ingredients, and total satisfaction in every bite.
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Course: Main Course
Cuisine: Asian-inspired, fusion
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 559kcal
Author: Jacob Allen
Servings: 5

Equipment

  • Large skillet or sauté pan
  • Medium saucepan (for rice)
  • Mixing Bowls
  • Cutting Board
  • Chef's Knife
  • Measuring Spoons and Cups
  • Whisk or spoon for mixing sauce

Ingredients

  • 2 cups uncooked rice
  • 2 small heads broccoli chopped
  • 3 large chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp oregano

Sticky Sauce:

  • 1/2 cup soy sauce
  • 1/2 cup honey
  • 1/4 cup rice vinegar
  • 3 cloves garlic minced
  • 2 tbsp sriracha
  • 2 tsp sesame oil
  • 1 tsp ground ginger
  • 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry sub cornstarch

Spicy mayo:

  • 1/2 cup mayo
  • 1 tbsp sriracha
  • 2 –3 tbsp water
  • sesame seeds for topping

Instructions

  • Cook the rice according to package instructions and set aside.
    Cook the rice according to package instructions and set aside.
  • Chop broccoli into small florets and set aside.
    Chop broccoli into small florets and set aside.
  • Slice chicken breasts into strips and season with salt, pepper, paprika, chili powder, onion powder, and oregano.
    Slice chicken breasts into strips and season with salt, pepper, paprika, chili powder, onion powder, and oregano.
  • Heat oil in a skillet, add chicken, and cook until golden and fully cooked through.
    Heat oil in a skillet, add chicken, and cook until golden and fully cooked through.
  • Steam or sauté broccoli in the same pan or separately until tender.
  • Whisk together sticky sauce ingredients in a bowl, pour into the skillet with chicken, and simmer until thickened.
    Whisk together sticky sauce ingredients in a bowl, pour into the skillet with chicken, and simmer until thickened.
  • Stir together spicy mayo using mayo, sriracha, and water until pourable.
  • Assemble bowls with rice, chicken, broccoli, drizzle spicy mayo, and top with sesame seeds.
    Assemble bowls with rice, chicken, broccoli, drizzle spicy mayo, and top with sesame seeds.

Nutrition

Calories: 559kcal | Carbohydrates: 73g | Protein: 15g | Fat: 25g | Cholesterol: 21mg | Sodium: 1553mg | Fiber: 4g | Sugar: 34g