Triple Berry Smoothie Recipe
This Triple Berry Smoothie is cool, creamy, and bursting with the natural sweetness of strawberries, blueberries, and raspberries. Blended with banana, Greek yogurt, and milk, it's a refreshing breakfast or afternoon snack that's packed with fruity flavor and ready in just five minutes.
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Servings: 2
Equipment
- High Speed Blender
- Serving glasses
Ingredients
For the Smoothie
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- 1 ripe banana preferably frozen
- ½ cup plain Greek yogurt
- ¾ cup milk of choice dairy or unsweetened almond milk
- 1 tablespoon honey or maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes optional, for a thicker smoothie
Optional Add-Ins
- 1 handful fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 scoop vanilla protein powder
Instructions
- Add the milk to the blender first, followed by the Greek yogurt and vanilla extract.
- Add the frozen strawberries, blueberries, raspberries, and banana. If using honey, spinach, chia seeds, or protein powder, add them now. Layering the liquids first helps the blender create a smoother consistency.
- Blend on high speed for 45 to 60 seconds until completely smooth and creamy. If the smoothie is too thick, add a splash of milk. If it's too thin, blend in a few more frozen berries or ice cubes.
- Taste and adjust the sweetness with additional honey or maple syrup if desired.
- Pour into chilled glasses and serve immediately.
Notes
- Frozen fruit creates the thickest and creamiest smoothie without watering it down.
- Freeze ripe bananas ahead of time for an extra smooth texture.
- Use dairy-free yogurt and plant-based milk to make this smoothie completely dairy-free.
- A handful of spinach blends in easily without changing the berry flavor.
- Enjoy immediately for the freshest taste and best texture.