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Vegan Cabbage Rolls Recipe

These Vegan Cabbage Rolls are filled with a hearty mixture of rice, lentils, mushrooms, and herbs, then baked in a rich tomato sauce until perfectly tender. They're a comforting make-ahead meal that's satisfying enough for family dinners and special occasions alike.
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Course: Main Course
Cuisine: European, Vegan
Prep Time: 35 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 50 minutes
Author: Anne Carter
Servings: 6

Equipment

Ingredients

For the Cabbage

  • 1 large green cabbage
  • Water for boiling
  • 1 teaspoon salt

For the Filling

  • 2 tablespoons olive oil
  • 1 medium yellow onion finely diced
  • 3 garlic cloves minced
  • 8 ounces cremini mushrooms finely chopped
  • 1 medium carrot grated
  • 1 cup cooked brown lentils
  • 1 cup cooked long-grain rice
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons chopped fresh parsley

For the Tomato Sauce

  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 28-ounce can crushed tomatoes
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried basil
  • 1 teaspoon maple syrup
  • 1 tablespoon soy sauce or tamari
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  • Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage and lower the whole head into the boiling water. As the outer leaves soften, gently peel them away with tongs and transfer them to a plate. Repeat until you have 12 to 14 large leaves. Pat them dry.
    Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage and lower the whole head into the boiling water
  • Heat the olive oil in a large skillet over medium heat. Add the onion and carrot and cook for about 5 minutes until softened.
    Heat the olive oil in a large skillet over medium heat. Add the onion and carrot and cook for about 5 minutes until softened
  • Stir in the garlic and mushrooms. Cook for another 6 to 8 minutes until the mushrooms release their moisture and begin to brown.
    Stir in the garlic and mushrooms. Cook for another 6 to 8 minutes until the mushrooms release their moisture and begin to brown.
  • Mix in the tomato paste, smoked paprika, thyme, oregano, salt, and pepper. Cook for 1 minute.
    Mix in the tomato paste, smoked paprika, thyme, oregano, salt, and pepper. Cook for 1 minute.
  • Add the cooked lentils, cooked rice, and parsley. Stir until everything is evenly combined, then remove from the heat and let the filling cool slightly.
    Add the cooked lentils, cooked rice, and parsley. Stir until everything is evenly combined
  • Preheat the oven to 375°F (190°C).
  • For the sauce, heat the olive oil in a saucepan over medium heat. Add the garlic and cook for 30 seconds. Stir in the crushed tomatoes, vegetable broth, tomato paste, smoked paprika, basil, maple syrup, and soy sauce. Simmer for 10 minutes, then season to taste.
    For the sauce, heat the olive oil in a saucepan over medium heat. Add the garlic and cook for 30 seconds
  • Spread about 1 cup of the tomato sauce across the bottom of a 9×13-inch baking dish.
    Spread-about-1-cup-of-the-tomato-sauce-across-the-bottom-of-a-9×13-inch-baking-dish
  • Lay a cabbage leaf flat. Trim the thick rib if needed. Place about ¼ cup of filling near the base of the leaf. Fold in the sides and roll tightly into a neat bundle.
    Lay a cabbage leaf flat. Trim the thick rib if needed. Place about ¼ cup of filling near the base of the leaf
  • Arrange the cabbage rolls seam-side down in the prepared baking dish. Repeat with the remaining filling and cabbage leaves.
    Arrange the cabbage rolls seam-side down in the prepared baking dish
  • Pour the remaining tomato sauce evenly over the rolls. Cover the dish tightly with foil and bake for 60 minutes.
    Pour the remaining tomato sauce evenly over the rolls
  • Remove the foil and bake for another 15 minutes until the sauce is bubbling and the cabbage is completely tender. Let the rolls rest for 10 minutes before serving. Garnish with fresh parsley and enjoy.
    Remove the foil and bake for another 15 minutes until the sauce is bubbling and the cabbage is completely tender

Notes

  • If your cabbage leaves tear slightly, overlap another small leaf to reinforce them before rolling.
  • Cooked quinoa or farro can replace the rice for a different texture.
  • Walnuts or chopped pecans add extra richness to the filling.
  • These cabbage rolls taste even better the next day as the flavors continue to develop.
  • Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
Keyword Cabbage Rolls, Vegan Cabbage Rolls