Hello, Foodies, Austin Carter here from Beyond the Bayou Blog serving you delicious food from all over the world. The dish that we are gonna try today likely originated in California, where fresh avocados are abundant. Yes, we are talking about Avocado Toast Recipe.
Isn’t it quite interesting for you if your morning breakfast can be adorned with Avocado Toast’s magic as avocados are rich in healthy fats, fiber, vitamins C and E, potassium, and antioxidants? Moreover, It hardly takes 15 minutes to complement the rich and bold flavor of your French press coffee. If avoiding tea and coffee, you can simply try this toast with various cocktails and drinks and elevate your snacking game.
I got to know I often have these toasts as it is one of the convenient breakfast options for me. All I need to do is have some fresh avocados and bread on hand. Thus, this quick-to-make recipe with the minimum possible ingredients has been a staple in my kitchen. If you want to make it too, just join me in learning this recipe for the next few minutes.
How to Make Avocado Toast?
Step 1: Pick Great Avocados
Start by selecting ripe but not over-ripe Hass avocados. They should yield slightly to a gentle squeeze but avoid mushy or stringy ones. Remove any bruised or brown parts before mashing.
Step 2: Buy Good Bread and Toast It Well
Choose sturdy, thick-sliced whole-grain bread for the best avocado toast. Toast the bread until golden and crisp for a sturdy base and satisfying crunch.
Step 3: Mash Your Avocado Separately
Scoop out the avocado flesh into a bowl or onto the side of your plate. Mash it up with a fork until creamy and luxurious. Avoid mashing directly on the toast to prevent poking holes or smashing it.
Step 4: Don�t Forget the Salt
Mix in at least a pinch of salt per avocado half while mashing. For extra flavor, finish your avocado toast with a light sprinkle of flaky sea salt.
Here Are Some Tips for You!
- Choose Ripe Avocados: Look for dark green avocados that give slightly when pressed. Avoid overly soft or too firm ones.
- Pick Sturdy Bread: Sourdough or sturdy, crusty bread works best to hold toppings without getting soggy.
- Toast Before Topping: Always toast your bread first to maintain its texture and prevent sogginess.
- Mash Avocado Separately: Mash avocado separately to avoid slippery slices falling off the toast. Use a fork or potato masher.
- Proper Avocado Prep: Cut avocado in half, remove pit, scoop flesh, and mash in a bowl. Avoid mashing directly on the bread to prevent tearing or poking holes.
Possible Variations You Can Try!
- Garlic Twist: Rub a peeled raw garlic clove on your toast before adding avocado, or mix a tiny bit of garlic powder into the avocado.
- Herbal Upgrade: Try chopped fresh basil, cilantro, dill, or parsley with avocado. You can also drizzle pesto, zhoug sauce, or chimichurri.
- Egg Boost: Top avocado toast with a fried, poached, or scrambled egg for extra protein.
- Extra Toppings: Add quick-pickled onions, radishes, jalape�os, hot sauce, or sliced cherry tomatoes.
- Smoked Salmon Avocado Toast: Replace cream cheese with mashed avocado. Top with smoked salmon, red onion, tomato, capers, salt, pepper, and fresh dill.
- Caprese Avocado Toast: Combine mashed avocado with cherry tomatoes, fresh mozzarella, basil, salt, pepper, balsamic glaze, and olive oil for a delicious twist on Caprese salad.
Some Toppings Options for You!
- Veggies: Use cucumbers, sliced tomatoes, sprouts, or options like cherry tomatoes, raw onions, pickled onions, greens, or radishes.
- Protein: Add a hard-boiled, poached, or fried egg, bacon/turkey bacon, tempeh bacon, or smoked salmon.
- Nuts/Seeds: For crunch, try pepitas, hemp seeds, sunflower seeds, chopped almonds, or walnuts.
- Seasonings: Use salt, pepper, everything but the bagel seasoning, crushed red pepper, or try paprika, chili powder, garlic powder, and onion powder.
- Herbs: Fresh dill, basil, cilantro, or chives add flavor.
- Hummus: Spread hummus on your toast for a twist, like avocado hummus or beet hummus for color.
- Sauce: Drizzle with cilantro lime dressing, tahini sauce, or hummus dressing for extra flavor.
What to Pair with Avocado Toast?
- Mustard Pickled Deviled Eggs
- Egg Quesadilla
- Salmon Gravlax
- Fried Salmon Patties
- Quick Caramelized Onions
You Can Also Try These Toast Variations!
- Avocado Toast with Egg: Make your avocado toast using the recipe below, then add a simple cooked egg on top. I prefer eggs from trusted sources like neighbors.
- Everything But the Bagel Avocado Toast: Follow the recipe below, but instead of the listed seasoning, use everything but the bagel seasoning and sprinkle with grated vegan parmesan. Trader Joe�s has great everything but the bagel seasoning!
- Tomato Basil Avocado Toast: Try this classic combo by following the recipe below and topping it with salted sliced heirloom tomatoes, flaky salt, cracked black pepper, and a drizzle of fig balsamic and olive oil. To salt the tomatoes, slice them, sprinkle them with salt, and let them sit on a paper towel to draw out excess water and enhance flavor.
How to Pick Ripe Avocados?
For the best avocado toast, use ripe avocados. Look for ones that are dark green or almost black. A bright green avocado is usually not ripe yet.
To check ripeness, gently press the outside of the avocado. It should be firm and smooth but slightly under pressure. If it’s too hard, it’s not ripe; if it’s too soft, it’s likely overripe.
Is Avocado Toast Healthy for Weight Loss?
Avocado toast can be a healthy option for weight loss when eaten as part of a balanced diet. Avocados are rich in healthy fats, fiber, and vitamins, which can help keep you full and satisfied. However, it’s important to watch portion sizes and choose whole-grain bread for added fiber. Pairing avocado toast with lean proteins like eggs or smoked salmon can also boost its nutritional value and support weight loss goals.
Avocado Toast Recipe
Equipment
- Bowl and fork for mashing avocados
- Potato masher or pastry cutter (if mashing multiple avocados)
- Knife for slicing avocados and removing the pit
- Toaster for toasting bread
Ingredients
- 1 slice of bread
- � ripe avocado
- Pinch of salt
Instructions
- Select Great Avocados: Choose ripe but not over-ripe Hass avocados that yield slightly to a gentle squeeze. Discard any bruised or brown parts.
- Toast Good Bread: Toast thick-sliced whole grain bread until golden and crisp.
- Mash Avocado Separately: Scoop avocado flesh into a bowl, remove the pit, and mash it with a fork until creamy.
- Season with Salt: Mix in a pinch of salt per avocado half for flavor.
- Assemble Avocado Toast: Spread mashed avocado evenly on toasted bread slices.
- Optional Garnish: Finish with a light sprinkle of flaky sea salt for added taste.
- Serve: Enjoy your creamy and delicious avocado toast!
