Hello, People. Austin Carter welcomes you all to Beyond the Bayou Blog to make you a perfectionist in making your favorite delights. One such recipe we will try today that is not just healthy and filling but can be a delicious breakfast option for you i.e. Overnight Oats.
So are you someone who usually skips your breakfast just because you don’t have enough time to prepare a meal? Not to worry! Austin today brings you a recipe that will make your morning hassle-free as you can simply make preparations for it before going to your bed. Yes, these overnight oats will just take you five minutes in the morning to top them with your favorite crunches.
This overnight oats recipe has been my life savior for years as I just prepare a batch of it in advance for the days that are not really easy and convenient for me. Sometimes I even prefer French Press Coffee with it which is too easy to make.
So let’s just begin learning this fulfilling recipe to make you feel at ease. You can also try this mouth-watering Oatmeal Cake if seeking more nourishing recipes like this.
Why They Are a Must-Try?
- Easy No-Cook Breakfast: This recipe removes the morning fuss—no need to cook. Just mix the night before, chill, and enjoy.
- Key Ingredients: All you need for overnight oats are oats and milk. Adding Greek yogurt, chia seeds, sweetener, and vanilla extract is recommended for better taste and texture.
- Nutrient-rich: Packed with protein and fiber, these oats keep you full and provide lots of nutrients.
- Fully Customizable: Whether you love fruit, chocolate, or nuts, you can create your favorite flavor. You can add anything you like – it’s a versatile breakfast recipe.
- Great for Prep: Make it ahead on Sunday and have a tasty and healthy breakfast ready all week.
Overnight Oats Recipe
Equipment
- Lidded container or jar
- Spoon for mixing
Ingredients
- ½ cup whole rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup plus more for serving
- Pinch of sea salt
- ¼ cup whole milk Greek yogurt optional
- ⅔ cup unsweetened almond milk
Instructions
- Gather ingredients and a lidded container or jar.
- Combine oats, chia seeds, maple syrup or honey, salt, and yogurt (if using) in the container.
- Pour almond milk to cover all ingredients.
- Mix thoroughly to avoid clumps of chia seeds.
- Cover and refrigerate overnight or up to 5 days.
- Before serving, stir oats again and add desired toppings.
- Enjoy your customizable and nutritious overnight oats.
Nutrition
Looking for Some Delicious Toppings? Here You Go!
- Fruit: Bananas, berries, pineapple, mango, toasted coconut, or any fruit you like.
- Nut Butter: Peanut butter, almond butter, or any nut/seed butter you prefer.
- Nuts and Seeds: Almonds, peanuts, pecans, walnuts, sunflower seeds, coconut, hazelnuts, pumpkin seeds, etc.
- Granola: Crunchy granola adds texture; you can use store-bought or try a homemade recipe.
- Protein: Add Greek yogurt, cottage cheese, or protein powder for extra protein.
- Chocolate: Chocolate chips or chopped chocolate bars for a delightful treat.
- Peanut Butter: Mix peanut butter into the oats and top with more peanut butter, chopped peanuts, and blueberries.
- Berry: Add fresh berries and a bit of jam (any flavor you like).
Store Them for Ease!
- Storing Overnight Oats: After making your overnight oats, store them in an airtight container in the refrigerator. This helps keep them fresh and prevents them from absorbing odors from other foods in the fridge.
- Shelf Life: Overnight oats can typically be kept in the fridge for up to 5 days. Beyond that, they may start to lose their texture and flavor.
- Managing Leftovers: If you have leftover overnight oats, you can enjoy them for breakfast the next day or for a quick snack during the week.
- Refrigeration: Always refrigerate any leftover oats promptly to maintain their freshness and prevent spoilage.
- Reheating: If you prefer warm oats, you can reheat them in the microwave for about 1-2 minutes until heated through. Stir them well before eating to distribute the heat evenly.
- Adding Toppings: Feel free to add fresh fruits, nuts, seeds, or a drizzle of honey or maple syrup to your leftover oats to enhance their flavor and texture before serving.
