Skip to Content

Cast Iron Skillet Steak Recipe

Jump to Recipe Print Recipe

Hey folks, get ready to kick up your cooking game with my Cast Iron Skillet Steak recipe! I’m no fancy chef, but I’ve figured out an easy way to turn a regular steak into something seriously delicious.

Now, the real hero here is the trusty cast iron skillet. It gives your steak that perfect sear and locks in all those juicy flavors. If you think that Grilled Skirt Steak was the juiciest, wait till you try this one! I’m telling you, with just a handful of basic ingredients and some simple steps, you’ll be amazed at what you can whip up.

Picture this: a hot skillet, the smell of sizzling meat, and the anticipation of a mouthwatering meal. Whether you’re celebrating or just craving some good eats, my Cast Iron Skillet Steak is the answer. It’s like bringing the steakhouse vibes straight to your kitchen.

So, grab your skillet, follow my lead, and let’s dive into the world of easy and tasty cooking of Cast Iron Skillet Steak. Your taste buds are in for a treat, y’all!

Choosing the Perfect Steak

For this Cast Iron Skillet Steak recipe, you’ll want to choose a steak that’s well-suited for the high-heat searing of a cast iron skillet. Here are some excellent options:

  1. Ribeye: Known for its rich marbling, a ribeye steak is flavorful and tender, making it a popular choice for cooking in a cast iron skillet.
  2. New York Strip: This cut has a good balance of tenderness and flavor, making it a reliable choice for skillet cooking.
  3. Filet Mignon: If you prefer a leaner option, filet mignon is exceptionally tender. Keep in mind that it may not have as much fat as other cuts, so you’ll want to add a bit of oil to the skillet.
  4. Sirloin: A sirloin steak is a budget-friendly option that still offers good flavor. It may not be as tender as some other cuts, but it can work well if cooked correctly.

Choose a steak that suits your preferences in terms of both flavor and texture. If you ask me, I recommend going with a Ribeye steak. Its rich marbling ensures a flavorful and juicy result when seared in the cast iron skillet.

REMEMBER: Bring the steak to room temperature before cooking and season it well with salt and pepper for the best results. Enjoy your delicious cast iron skillet steak!

The Best Cast Iron Skillet Steak Recipe

Seal in succulence with a perfectly seared Ribeye steak in a hot cast iron skillet, seasoned to perfection for a mouthwatering flavor burst!
Hit the Rating button
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Resting Time: 5 minutes
Calories: 180kcal
Author: Austin Carter
Servings: 2

Equipment

  • Cast Iron Skillet
  • Tongs
  • Meat thermometer
  • Kitchen Towels
  • Cutting Board and Knife

Ingredients

  • 2 boneless steaks of your choice e.g., Ribeye, New York Strip, Sirloin
  • Salt and pepper to taste
  • 2 tablespoons cooking oil with a high smoke point

Instructions

  • Take the steaks out of the refrigerator and let them come to room temperature for about 30 minutes.
  • Pat the steaks dry with kitchen towels to ensure a good sear.
  • Season both sides of each steak generously with salt and pepper.
  • Place the cast iron skillet on the stove over medium-high heat.
  • Allow the skillet to heat up for 3-5 minutes until it’s very hot.
  • Add the cooking oil to the hot skillet, swirling to coat the bottom.
  • Gently place the seasoned steaks in the skillet using tongs.
  • Sear the steaks for 3-5 minutes on each side, depending on your preferred doneness. Adjust the time for more or less doneness.
  • Using the tongs, sear the edges of the steaks for about 1 minute to ensure an all-around flavorful crust.
  • Use a meat thermometer to check the internal temperature. For rare, aim for 125°F (52°C), medium-rare 135°F (57°C), medium 145°F (63°C), medium-well 150°F (66°C), well-done 160°F (71°C).
  • Transfer the cooked steaks to a plate or cutting board and let them rest for 5 minutes. This helps the juices redistribute, ensuring a juicy result.
  • After resting, slice the steaks against the grain for maximum tenderness.
  • Serve immediately and enjoy your perfectly seared and seasoned cast iron skillet steak!

Notes

  1. Let it Warm Up: Give the steak some time to get comfy at room temperature before cooking. About 30 minutes should do the trick.
  2. Season Well: Sprinkle some salt and pepper on both sides of the steak. It makes it taste better!
  3. Get the Pan Hot: Make sure the pan is really, really hot before you put the steak in. A hot pan gives the steak a nice sear, making it tasty.
  4. Check Inside: Use a thermometer to check how cooked the inside is. If you like it a bit pink, go for 125°F; if you like it more done, aim for higher temperatures.
  5. Let it Chill: After cooking, let the steak rest for about 5 minutes before slicing. This helps keep it juicy and yummy.

Nutrition

Serving: 85g | Calories: 180kcal | Carbohydrates: 60g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 50mg | Iron: 2mg
Keyword best cast iron skillet steak, cast iron skillet steak, cast iron skillet steak recipe, cast iron skillet steak recipes, how to cook a steak in a cast iron skillet, the best cast iron skillet steak

NOTE: These Nutritional Values are approximate and can vary based on factors such as the specific cut of meat, fat content, and cooking method. For precise nutritional information, it’s recommended to refer to specific packaging details or consult with a nutrition database.

Tips for Best Results

  1. Choose the Right Cut: Select a high-quality cut of steak, like Ribeye, New York Strip, or Filet Mignon, for the best flavor and tenderness.
  2. Bring to Room Temperature: Allow the steak to come to room temperature before cooking. This ensures more even cooking throughout the meat.
  3. Generous Seasoning: Season the steak liberally with salt and pepper on both sides to enhance its natural flavor. Consider adding other spices or herbs for extra taste.
  4. Hot Cast Iron Skillet: Preheat the cast iron skillet thoroughly. A hot skillet is crucial for achieving a beautiful sear on the steak, locking in juices and creating a flavorful crust.
  5. Pat Dry: Before seasoning, pat the steak dry with paper towels to remove excess moisture. This helps with searing and browning.
  6. Don’t Crowd the Pan: Cook one or two steaks at a time to prevent overcrowding, ensuring each steak gets a proper sear.
  7. Use a Meat Thermometer: For precision, use a meat thermometer to check the internal temperature. This guarantees your preferred level of doneness without overcooking.
  8. Rest Before Slicing: Allow the cooked steak to rest for a few minutes before slicing. This helps the juices redistribute, keeping the steak moist and flavorful.
  9. Experiment with Herbs and Butter: Enhance the flavor by adding herbs and a knob of butter to the skillet during the cooking process. This can add an extra layer of richness to your steak.
  10. Personalize Cooking Time: Adjust cooking times based on your preferred level of doneness. Practice will help you find the perfect timing for your taste preferences.

Remember, practice makes perfect, so don’t be afraid to experiment and find the method that works best for your Cast Iron Skillet Steak!

Please enable JavaScript in your browser to complete this form.
save-icon

Want to save this recipe?

Enter your email below and we'll send it to your inbox.

Plus you'll get new recipes regularly!

Recipe Rating