If you think creamy, dreamy Alfredo is off-limits on keto, think again! This Keto Chicken Alfredo checks all the boxes: rich, velvety sauce, tender chicken, and all the comfort without the carb coma. Trust me, once you make this from scratch, you’ll never look at a jar of store-bought sauce the same way again.
We’re talking about a silky, garlicky, Parmesan-packed sauce that clings to each bite of juicy chicken like it was meant to be there—and spoiler alert: it was. 😉 Plus, it all comes together in one skillet and under 30 minutes with ingredients you’ve probably already got. Weeknight dinner win!
If you’re into big flavor and minimal fuss, this one’s for you. Oh, and if you love this, you might want to check out my keto pesto chicken next—same easy vibes, different delicious twist.
Ready to bring on the good stuff? Let’s get cooking!
Keto Chicken Alfredo
Equipment
- Skillet
Ingredients
- 1 pound chicken breast cut into bite-sized pieces
- 2 tablespoons olive oil for cooking chicken
- 3 cloves garlic minced
- 1 cup heavy cream for the sauce
- 1 cup Parmesan cheese grated
Instructions
- Heat the olive oil in a skillet over medium heat.2 tablespoons olive oil
- Add the chicken pieces and cook until golden brown and cooked through, about 6-7 minutes.1 pound chicken breast
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.3 cloves garlic
- Pour in the heavy cream and bring to a simmer, stirring frequently.1 cup heavy cream
- Stir in the grated Parmesan cheese until the sauce is smooth and thickened.1 cup Parmesan cheese
- Combine the chicken back into the skillet and season with salt and pepper.1 pound chicken breast
Notes
Nutrition
This Keto Chicken Alfredo hits all the right notes for a low-carb dinner that feels indulgent. Try serving it over steamed zucchini noodles or roasted cauliflower for extra veg-power. I’d love to hear how yours turns out—drop a comment, share your twist, or ask away if you’ve got a question!