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Velvety Autumn Bliss: Roasted Butternut Squash & Carrot Soup for Cozy Souls

Velvety Autumn Bliss: Roasted Butternut Squash & Carrot Soup for Cozy Souls

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Rarely do we think about the hidden symphony of flavors when roasting vegetables. This recipe transforms humble butternut squash and carrots into a vibrant, silky soup that captures the essence of fall in every spoonful. The caramelized edges develop a sweet, smoky aroma that fills your kitchen perfectly.

What excites me most is how this soup balances simplicity with a surprising depth. No fancy gadgets needed—just a baking sheet and a blender. It’s a celebration of earthy sweetness, melded into a smooth, comforting bowl that makes every chilly day brighter.

WHY I LOVE THIS RECIPE?

  • The roasted flavor unlocks a deep, nostalgic sweetness I grew up loving.
  • Buoys my mood with a warm, spicy kick that makes me forget the cold outside.
  • The vivid orange color feels like a little piece of sunshine in a bowl.
  • It’s genuinely effortless, yet feels like a special treat every time.
  • I take a quiet pride in how versatile this soup is—perfect for leftovers or a quick lunch.

AVOID MY DISASTER (You’re Welcome)

  • FORGOT to toss vegetables with oil? The edges got burnt. Simply toss thoroughly next time.
  • DUMPED too much liquid into the blender? Soup lost its thickness. Use less or add more veg.
  • OVER-TORCHED the edges? Smell turned smoky and bitter. Scrape off char and start again.
  • MISSED the seasoning? Soup tasted flat. Always taste and adjust before blending fully.

QUICK FIXES THAT SAVE YOUR DAY

  • IF the soup is too thick, splash in warm broth and blend briefly for smoothness.
  • WHEN it’s too bland, sprinkle in a pinch more salt and roasted garlic.
  • SHIELD your blender with a towel to prevent splatters while pureeing hot soup.
  • IF you smell burning, immediately turn off and set aside. Rescue with fresh vegetables.
  • PLASH a dash of maple syrup for a caramel accent and irresistible aroma.

As the leaves turn and temperatures dip, this comforting soup feels like a hug from autumn itself. Roasting brings out the natural sweetness and intensifies the flavors, making each spoon a warm escape. It’s a simple way to celebrate the season without sacrificing time or effort.

In times like these, when we crave cozy, nourishing meals, this soup offers a quick, forgiving option that truly delights. The rich aroma, smooth texture, and vibrant hue make it a dish worth savoring long after the last spoonful.

Roasted Butternut Squash and Carrot Soup

This soup is made by roasting butternut squash and carrots until caramelized, then blending them into a smooth, velvety mixture. The final dish has a vibrant orange hue with a silky texture that’s both comforting and warming, perfect for fall or winter days.
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Course: Main Course
Cuisine: Fall-inspired
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 180kcal
Author: James Taylor
Servings: 4

Equipment

Ingredients

  • 1 pound butternut squash peeled, seeded, and cut into chunks
  • 3 large carrots peeled and cut into chunks
  • 2 tablespoons olive oil for roasting
  • 1 clove garlic roasted with vegetables
  • 2 cups vegetable broth or chicken broth
  • to taste salt and pepper
  • 1 teaspoon maple syrup maple syrup optional, for a caramel touch

Instructions

  • Preheat your oven to 400°F (200°C). Spread the squash and carrots on a baking sheet, drizzle with olive oil, and toss to coat evenly. Roast for about 30-35 minutes, until the edges are golden and caramelized.
  • Remove the vegetables from the oven and let them cool slightly. Then, peel the garlic clove, and set it aside with the roasted vegetables.
  • Transfer the roasted vegetables and garlic into a blender. Pour in one cup of vegetable broth and blend until smooth and silky, stopping to scrape down the sides as needed.
  • Add the remaining broth gradually until the soup reaches your desired consistency. Season with salt, pepper, and a splash of maple syrup for depth.
  • Pour the soup into a pot and warm over medium heat for about 5-10 minutes, stirring occasionally, until heated through and flavorful.
  • Scoop the hot soup into bowls, garnish with optional herbs if desired, and enjoy the rich, velvety texture with a vibrant orange color and a sweet, smoky aroma.

Notes

For an extra creamy texture, add a splash of coconut milk before blending. Adjust seasonings to taste before serving.

Nutrition

Calories: 180kcal | Carbohydrates: 35g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Sugar: 8g | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

This roasted butternut squash and carrot soup reminds us that the simplest ingredients carry the most flavor. Its rich, velvety texture and sweet undertones make it a seasonal favorite that’s still easy enough for any day. It’s a reminder that comfort food can be both beautiful and straightforward.

Seasonal, nourishing, and just a little indulgent—this soup is the kind of dish that feels like a tiny celebration. The quiet pleasure of spooning a bowl full of warmth and sweetness is a small luxury. Perfect for quiet evenings or quick lunches, it’s a dish I’ll keep coming back to as the seasons change.

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