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Roasted Butternut Squash Pasta: A Cozy Autumn Rewrite

Roasted Butternut Squash Pasta: A Cozy Autumn Rewrite

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There’s a quiet magic in turning a simple vegetable into something special. Roasting transforms butternut squash into a sweet, smoky core that’s perfect for a pasta dish. It’s a humble combo, but one that hits all the right notes, especially on a day when comfort is your main goal.

Why this dish keeps calling me back.

The slow roasting brings out a deep sweetness that’s hard to resist. I love how simple ingredients transform into something richer than their parts. It’s perfect for a quiet night, and I always find myself craving that smoky, caramelized flavor.

Breaking down the ingredients.

  • Butternut squash: Sweet, nutty flavor with a velvety texture after roasting.
  • Olive oil: Rich and fruity, essential for roasting and sautéing.
  • Garlic: Pungent and aromatic, brings depth to the sauce.
  • Parmesan: Salty and sharp, balances the sweetness of squash.
  • Lemon: Brightens everything up with a zesty punch.
  • Pasta: Choose a sturdy shape like rigatoni or pappardelle to hold the sauce.
  • Smoked paprika: Adds a subtle smoky undertone that complements the squash.

Tools and equipment that make it easier.

  • Baking sheet: Roasts the squash evenly for that caramelized flavor.
  • Chef’s knife: Preps the squash with control and precision.
  • Large skillet: Cooks the sauce and pasta together for flavor absorption.
  • Wooden spatula: Gently mashes the squash and stirs the sauce.
  • Pasta strainer: Drains the pasta without breaking it.

Step-by-step guide to a comforting, flavor-packed pasta.

Step 1: Preheat your oven to 200°C (390°F).

Step 2: Cut the butternut squash in half lengthwise, scoop out seeds.

Step 3: Peel and cube the squash into 2cm pieces.

Step 4: Toss the cubes with olive oil, salt, and a pinch of smoked paprika.

Step 5: Spread on a baking sheet, roast for 30-35 minutes until golden and tender.

Step 6: While the squash roasts, cook your pasta in salted boiling water until al dente.

Step 7: Reserve a cup of pasta water before draining.

Step 8: In a large skillet, sauté minced garlic in olive oil until fragrant, about 1 minute.

Step 9: Add the roasted squash to the skillet, mash slightly with a spatula.

Step 10: Pour in reserved pasta water to loosen the sauce, simmer for 2 minutes.

Step 11: Toss the cooked pasta into the skillet, combine well.

Step 12: Finish with a handful of grated Parmesan and a squeeze of lemon.

Step 13: Serve immediately, garnished with chopped herbs if desired.

Cooking checkpoints and tips to get it just right.

  • Squash should be tender and caramelized at the edges.
  • Pasta water should be starchy and silky, ready to help the sauce cling.
  • Garlic should be fragrant but not burnt, to avoid bitterness.

Common pitfalls and how to fix them.

  • Squash slips or gets mashed unevenly.? USE a sharp knife to avoid squashing the squash.
  • Squash sticking to the baking sheet.? Toss squash with oil thoroughly to prevent sticking.
  • Sauce being too thick or too watery.? Add pasta water gradually to control sauce consistency.
  • Burnt garlic flavor spoiling the dish.? Keep garlic moving in the pan to prevent burning.

Roasted Butternut Squash Pasta

This dish features tender roasted butternut squash blended into a smoky, sweet sauce that coats sturdy pasta shapes like rigatoni or pappardelle. The process involves roasting the squash, sautéing garlic, and tossing everything together with Parmesan and lemon for a comforting, caramelized flavor with a velvety texture.
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Course: Main Course
Cuisine: Comfort Food
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Calories: 450kcal
Author: James Taylor
Servings: 4

Equipment

  • Chef's Knife
  • Large Skillet
  • Wooden spatula
  • Pasta strainer

Ingredients

  • 1 medium butternut squash peeled, seeded, and cubed
  • 2 tablespoons olive oil divided, for roasting and sautéing
  • 3 cloves garlic minced
  • 1/2 cup Parmesan freshly grated
  • 1 lemon lemon zested and juiced
  • 12 oz pasta rigatoni or pappardelle
  • 1/2 teaspoon smoked paprika optional, for smoky flavor

Instructions

  • Preheat your oven to 200°C (390°F). Peel, seed, and cube the butternut squash, then toss it with a tablespoon of olive oil, salt, and smoked paprika. Spread the cubes evenly on a baking sheet and roast for 30-35 minutes until golden and tender, with caramelized edges.
  • While the squash roasts, bring a large pot of salted water to a boil. Add your pasta and cook until al dente, about 10 minutes. Reserve a cup of pasta water before draining.
  • In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant and just beginning to turn golden, making your kitchen smell delicious.
  • Add the roasted butternut squash to the skillet. Use a spatula to mash the squash slightly, breaking it into smaller pieces and letting its sweet aroma fill the air.
  • Pour in about half of the reserved pasta water to loosen the mixture. Stir gently and simmer for 2 minutes until the sauce is slightly thickened and creamy.
  • Add the cooked pasta directly into the skillet, tossing to coat each piece evenly with the squash sauce. If needed, add more pasta water a little at a time for a silkier texture.
  • Stir in the grated Parmesan, lemon zest, and a squeeze of lemon juice to brighten the flavors. Mix well to combine all the elements into a harmonious, flavorful dish.
  • Taste and adjust seasoning if needed—adding more salt, lemon, or Parmesan for extra flavor. Serve immediately while hot, garnished with chopped herbs if desired.

Notes

Ensure the squash is caramelized and tender for the best flavor. Use pasta water to achieve a silky sauce consistency. Keep garlic moving in the skillet to prevent burning and bitterness.

Nutrition

Calories: 450kcal | Carbohydrates: 70g | Protein: 15g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 900mg | Sugar: 15g | Vitamin C: 20mg | Calcium: 250mg | Iron: 3mg
This roasted butternut squash pasta feels like a warm hug on a chilly evening. Its sweet, smoky notes and velvety texture make it a dish I keep returning to, especially when I need something hearty but not heavy. Feel free to tweak the spice or add a splash of cream—whatever makes it yours. Just enjoy the process and the cozy moment it creates.
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