Name: Keto Chicken Breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 pieces Chicken breasts (Boneless and skinless); 3 tablespoons Olive oil (For frying); 2 cloves Garlic (Minced); 1 teaspoon Salt (To taste); 1/2 teaspoon Black pepper (Freshly ground)

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Your New Weeknight Hero

If you’re craving a dinner that’s quick, satisfying, and still keeps you on track with your keto goals, then this juicy, golden-seared Keto Chicken Breast is your new BFF. Why settle for bland meal-prep chicken when you can whip up something way tastier right at home?

Why You’ll Love It

This one’s a total triple threat: tender, garlicky, and delightfully crispy around the edges. Plus, we’re using basics you probably already have in your pantry—so no last-minute store runs (yay!). It’s ready in under 30 minutes, which means more time for… well, literally anything else.

Let’s Cluck This Off Your To-Do List

Sorry, had to throw in a poultry pun. No fowl play here. 😉 This recipe’s foolproof, flexible, and perfect alongside a dollop of creamy pesto or even a zesty homemade salsa if you’re feeling bold.

Ready to make your skillet sizzle? Let’s get cooking!

Keto Chicken Breast

A juicy and garlicky keto-friendly chicken dish that's tender on the inside and crispy on the edges, ready in under 30 minutes.

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Course: Main Course

Cuisine: Keto

Prep Time: 10

Cook Time: 20

Total Time: 30

Calories: 300kcal

Author: James Taylor

Cost: Budget-friendly

Servings: people

Equipment

▢
Skillet
▢
Meat thermometer

Ingredients

▢ 4 pieces Chicken breasts Boneless and skinless
▢ 3 tablespoons Olive oil For frying
▢ 2 cloves Garlic Minced
▢ 1 teaspoon Salt To taste
▢ 1/2 teaspoon Black pepper Freshly ground

Instructions

Heat the skillet over medium-high heat and add olive oil.
Season both sides of the chicken breasts with salt, black pepper, and minced garlic.
4 pieces Chicken breasts, 1 teaspoon Salt, 1/2 teaspoon Black pepper, 2 cloves Garlic
Add the chicken breasts to the hot skillet and cook for 5-7 minutes until golden brown on one side.
4 pieces Chicken breasts
Flip the chicken breasts and cook for an additional 5-7 minutes until the internal temperature reaches 165°F (75°C).
4 pieces Chicken breasts
Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
4 pieces Chicken breasts
Slice and serve with your choice of pesto or salsa.

Notes

Great for meal prepping and pairs well with a variety of sides.

Nutrition

Keyword chicken, Easy, Quick

Hope your kitchen smells amazing right now—because mine sure did! One last tasty tip: this chicken is perfect sliced over cauliflower rice or tossed into a fresh salad. Tried it? Drop your version in the comments or ask away if you’ve got questions. Can’t wait to see what you cook up!