Seafood Medley Recipe: Mixed Seafood Delight

Take a culinary trip with this delicious seafood medley, which will entice your palate and take you to the gastronomic pleasures of the shore. This colorful recipe honors the briny essence of the sea by combining the treasures of the ocean into a perfect fusion of flavors and textures. This seafood medley is a visual and gastronomic treat, with a vibrant assortment of soft shrimp, delicate scallops, and tasty fish pieces that blend harmoniously with a blend of herbs, spices, and fresh vegetables.

Set out on a gourmet journey as you perfectly sauté the fish, adding a symphony of flavors to every bite. The medley captures the spirit of coastal cooking by fusing the subtle sweetness of seafood with the pungent garlic, zesty lemon, and floral parsley characteristics. This seafood medley is sure to be the highlight of your meal, providing a taste of the riches of the ocean with each delicious bite, whether you’re entertaining guests or just enjoying a delicious evening for yourself.

What is Seafood Medley?

A dish that blends different seafood items into a single, tasty recipe is called a seafood medley. It frequently consists of an assortment of several seafood varieties, including crabs, gumbo, shrimp and cod, fish, salmon gravlax, and any other kind of seafood that is readily accessible.

The seafood is usually cooked together or added one after the other according to their respective cooking times to guarantee that every component is cooked to perfection. The medley can be prepared in a variety of methods, such as sautéed, grilled, baked, or even stewed. For added flavor, it’s frequently served with a variety of herbs, spices, and occasionally a rich sauce or broth. The dish is celebrated for its rich flavors, textures, and the way it combines the distinct tastes of various seafood components into a harmonious ensemble.

Overview: How to cook Seafood Medley?

Having this seafood medley meal on your dinner table is like having a taste of the ocean. The recipe is a reminder of a popular dish – Whole Red Snapper. All you have to do is combine your favorite seafood (shrimp, scallops, fish chunks, anything you like) and sauté it with garlic, herbs, and a dash of lemon or white wine. Because of its versatility, you can customize it to your favorite seafood.

First, prepare your seafood by cleaning and slicing it, and then choose your cooking method. While some like a slower simmer in a broth that allows all those tastes to merge together, others prefer to rapidly stir-fry the seafood in a wonderful mixture of garlic and herbs. To add even more flavor, add some aromatics, such as garlic and shallots, along with a few fresh herbs.

Once cooked, this seafood pleasure can be served in a variety of ways, such as over rice, over pasta, or with crusty bread to mop up all the delicious juices. The finest aspect? From the juicy shrimp to the soft scallops, each bite is a celebration of the various flavors found in the sea, combining to create a delectable medley.

Easy Seafood Medley Recipe

Easy Seafood Medley Recipe

Austin CarterAustin Carter
This easy seafood medley combines shrimp, scallops, and white fish with aromatic garlic, onions, and tomatoes for a flavorful dish. Quick to prepare in a skillet, it's a delicious way to enjoy a variety of seafood in a simple, fuss-free recipe.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 6
Calories 350 kcal

Equipment

  • Large Skillet
  • Cutting Board and Knife
  • Can Opener
  • Measuring Spoons
  • Spatula and Tongs
  • Cooking Spoon
  • Bowls or Plates
  • Oven
  • Oven Mitts
  • Lemon Squeezer optional

Ingredients
  

  • 1 pound large shrimp (peeled and deveined)
  • 1 pound scallops
  • 1 pound white fish fillets (like cod or tilapia) (cut into chunks)
  • 1 can tomatoes (diced)
  • 4 cloves garlic (minced)
  • 1 onion (finely chopped)
  • 1 bell pepper (diced)
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)
  • Chopped fresh parsley (for garnish)
  • Lemon wedges (for serving)

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, and bell pepper. Sauté for about 3-4 minutes until softened.
  • Add the diced tomatoes (with their juices) to the skillet. Stir and let it simmer for another 5 minutes to create a flavorful base.
  • Layer the seafood into the skillet. Start with the fish chunks, then add the shrimp and scallops on top. Season with salt and pepper.
  • Cover the skillet and let the seafood cook for about 6-8 minutes. Check periodically—once the shrimp turns pink and the fish flakes easily with a fork, it’s ready.
  • Once cooked, sprinkle chopped parsley over the top for freshness.
  • Serve the seafood medley straight from the skillet or transfer it to a serving dish. Squeeze some lemon wedges over the seafood before enjoying.

Notes

  1. Freshness Matters: Choose fresh seafood for optimal flavor; ensure it’s odorless and from a reliable source.
  2. Even Sizes: Cut seafood into uniform sizes to ensure even cooking and prevent overcooking.
  3. Timely Cooking: Seafood cooks quickly; avoid overcooking to maintain tenderness.
  4. Taste and Adjust: Regularly taste and adjust seasoning to achieve a well-balanced flavor profile.

Nutrition

Calories: 350kcal
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NUTRITIONAL FACTS (PER SERVINGS)

NutrientAmount per Serving
CaloriesAround 300-350 kcal
ProteinAround 30-35g
CarbohydratesAround 10-15g
FatAround 15-20g
FiberAround 2-4g
CholesterolAround 150-200mg
SodiumAround 600-800mg

Frozen Seafood v/s Non-Frozen Seafood: The Better Choice

Using fresh, non-frozen seafood is perfect for a seafood medley since it offers the best flavor and texture. Compared to frozen fish, fresh seafood usually has a better texture and holds its natural flavors better. However, if properly handled and thawed, high-quality frozen seafood can still produce great results—especially in situations when fresh fish isn’t easily accessible.

If using frozen seafood:

  1. Thaw it properly in the refrigerator overnight or according to package instructions.
  2. Before cooking, pat it dry with paper towels to eliminate any extra moisture so that the consistency of the dish is not affected by too much water.
  3. Take note that while frozen seafood may not have the same texture as fresh seafood when prepared properly, it can still be tasty and pleasurable.

Grill v/s Frying Pan

Grill v/s Frying Pan -  Seafood Medley Recipe
AspectGrillingFrying Pan
FlavorImparts a smoky, grilled tasteAllows for precise control over flavors
TextureCreates grill marks; may dry out seafoodOffers versatility in cooking textures
HealthinessRequires less oil, can be healthierMore control over oil usage
Visual AppealBeautiful grill marks add visual appealMay lack grill marks, but offers versatility
ControlLess precise control over heat and cookingBetter control for various seafood varieties
ConvenienceRequires outdoor grill or grill panConvenient for indoor cooking
Ease of UseMight require specific grill knowledgeMore user-friendly for most home cooks
Cooking TimeGenerally quicker cooking timeOffers control over different cooking times

Substitutions and Variations

Here are some substitutions and variations you can consider for a seafood medley recipe:

Seafood Substitutions:

  • Scallop Alternatives: If scallops aren’t available, consider using chunks of firm-textured fish like monkfish or additional shrimp.
  • White Fish Varieties: Experiment with different white fish varieties such as halibut, haddock, or mahi-mahi based on availability and personal preference.
  • Shellfish Choices: Swap mussels or clams for other shellfish like crab meat, lobster, or even squid rings.

Ingredient Variations:

  • Herb Varieties: Change up the herbs used; try basil, cilantro, or tarragon for different flavor profiles.
  • Tomato Base: Instead of diced tomatoes, use crushed tomatoes or fresh chopped tomatoes for a varied texture.
  • Aromatics: Consider using leeks, fennel, or shallots in place of onions for subtle flavor variations.

Flavor Enhancements:

  • Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
  • Citrus Zest: Grate lemon or lime zest over the finished dish for a refreshing citrus note.
  • Creamy Addition: Finish the medley with a dollop of crema or a splash of cream for a richer taste.

Storage and Leftovers

  1. Prompt Refrigeration: Store leftovers in airtight containers or sealed bags in the refrigerator within 2 hours of cooking.
  2. Consume Quickly: Enjoy leftovers within 1-2 days for optimal taste and quality.
  3. Gentle Reheating: Reheat gently in a skillet or microwave, adding a bit of liquid to prevent drying out.
  4. Avoid Freezing: Seafood leftovers may not freeze well due to potential texture changes; it’s best consumed fresh or refrigerated.
  5. Inspect Before Eating: Check for any signs of spoilage before consuming and discard if it seems off.
  6. Safe Handling: Handle and store seafood at safe temperatures (below 40°F or 4°C) to prevent foodborne illnesses.

Following these points will help maintain the safety and taste of your seafood medley leftovers.

Frequently Asked Questions (FAQs)

Q1: What to make with a seafood medley?

A: The seafood medley is a versatile hero, ideal for pasta dishes, paella, stir-fries, tacos, salads, and even as a pizza topping. Its flexibility shines in creating quick, flavorful meals, offering a rich and varied taste in every bite.

Q2: How to cook seafood medley frozen?

A: Thaw the frozen seafood medley in the fridge overnight, pat it dry, and adjust cooking times as needed for thorough but not overdone cooking. These steps ensure tasty results while preserving the medley’s texture.

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