Your New Weeknight Hero
If you’re craving a dinner that’s quick, satisfying, and still keeps you on track with your keto goals, then this juicy, golden-seared Keto Chicken Breast is your new BFF. Why settle for bland meal-prep chicken when you can whip up something way tastier right at home?
Why You’ll Love It
This one’s a total triple threat: tender, garlicky, and delightfully crispy around the edges. Plus, we’re using basics you probably already have in your pantry—so no last-minute store runs (yay!). It’s ready in under 30 minutes, which means more time for… well, literally anything else.
Let’s Cluck This Off Your To-Do List
Sorry, had to throw in a poultry pun. No fowl play here. 😉 This recipe’s foolproof, flexible, and perfect alongside a dollop of creamy pesto or even a zesty homemade salsa if you’re feeling bold.
Ready to make your skillet sizzle? Let’s get cooking!
Keto Chicken Breast
Equipment
- Skillet
- Meat thermometer
Ingredients
- 4 pieces Chicken breasts Boneless and skinless
- 3 tablespoons Olive oil For frying
- 2 cloves Garlic Minced
- 1 teaspoon Salt To taste
- 1/2 teaspoon Black pepper Freshly ground
Instructions
- Heat the skillet over medium-high heat and add olive oil.
- Season both sides of the chicken breasts with salt, black pepper, and minced garlic.4 pieces Chicken breasts, 1 teaspoon Salt, 1/2 teaspoon Black pepper, 2 cloves Garlic
- Add the chicken breasts to the hot skillet and cook for 5-7 minutes until golden brown on one side.4 pieces Chicken breasts
- Flip the chicken breasts and cook for an additional 5-7 minutes until the internal temperature reaches 165°F (75°C).4 pieces Chicken breasts
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing.4 pieces Chicken breasts
- Slice and serve with your choice of pesto or salsa.
Notes
Nutrition
Hope your kitchen smells amazing right now—because mine sure did! One last tasty tip: this chicken is perfect sliced over cauliflower rice or tossed into a fresh salad. Tried it? Drop your version in the comments or ask away if you’ve got questions. Can’t wait to see what you cook up!