When the temperature rises and your appetite dips, this Avocado Cucumber Salad becomes more than just a side dish it’s a lifeline. I first tossed this together during a warm spring afternoon when I had zero desire to cook but still wanted something fresh, filling, and healthy.
The combination of buttery avocado, crisp cucumber, a hint of lime, and peppery green onions hit every note. The best part? It’s naturally keto-friendly, making it ideal for anyone watching their carbs or trying to eat clean without sacrificing flavor.
Healthy fats from avocado and olive oil help keep you full longer, and according to a Harvard study, people who eat healthy fats are 43% more likely to stick to a weight loss routine. That stat alone gave me enough motivation to keep coming back to this salad especially on days I wanted something light yet satisfying.
It’s incredibly versatile too. I often serve it alongside my Keto Coconut Curry Chicken for a balanced dinner, or stuff it in warm Pita Bread for a quick veggie wrap. Creamy, crunchy, citrusy this salad has all the right textures in one bowl.
If you have your own twist on it (like adding feta or herbs), I’d love to hear how you make it yours!
Why I Love This Recipe (And You Will Too!)
- It’s my go-to lunch on hot days – Light but still satisfying thanks to the creamy avocado and olive oil.
- Pairs with almost anything – Whether I’m making curry or just grilling chicken, it fits right in without stealing the spotlight.
- No-fuss, no-cook magic – I love that I can prep this in 10 minutes, and it still feels fresh and fancy.
- It supports my weight goals naturally – The healthy fats keep me full longer, and I don’t crave junk after eating this.
- I’ve tried different versions – Sometimes I add dill, mint, or even radish, and it still works beautifully.
Avocado Cucumber Salad Recipe
Equipment
- Sharp Knife
- Spoon or salad tongs
- Citrus squeezer (optional)
Ingredients
- 2 English cucumbers sliced
- 1 large avocado pitted, peeled and sliced
- 1/3 cup green onion half of a bunch, chopped
- 2 Tbsp lime juice from 1 medium lime
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt or 3/4 tsp table salt, or to taste
- 1/8 tsp black pepper
Instructions
- Wash and thinly slice the cucumbers.
- Cut the avocado in half, remove the pit, peel, and slice.
- Chop the green onions and add everything to a mixing bowl.
- Drizzle lime juice and olive oil over the veggies.
- Sprinkle with sea salt and black pepper.
- Gently toss the salad to coat evenly.
- Taste and adjust salt or lime as needed.
- Serve immediately while fresh and chilled.
Nutrition
Tips For Making Avocado Cucumber Salad!
- Use semi-ripe avocados if prepping ahead:
Slightly firmer avocados hold their shape better and won’t turn mushy if the salad sits for a bit before serving. - Salt just before serving:
Salt draws out water from cucumbers, which can dilute the dressing and make the salad watery. Toss in the salt only when you’re ready to eat. - Slice cucumbers uniformly for better texture:
Use a mandoline slicer for even, thin slices this gives the salad a professional touch and makes each bite more balanced. - Chill the lime before juicing:
A cold lime adds extra freshness and prevents the avocado from browning too quickly especially helpful if you’re serving this on a warm day. - Infuse your olive oil for extra depth:
A subtle garlic- or chili-infused olive oil can elevate the salad without needing extra ingredients. - Add the avocado last:
To avoid overmixing and mashing, fold in the avocado gently at the very end.
Quick Questions?
1. Can I make this salad ahead of time?
Ans: Yes, but for best results, slice and add the avocado just before serving to avoid browning. You can prep the cucumbers and dressing 4–6 hours in advance.
2. How do I keep the avocado from turning brown?
Ans: Toss it gently in lime juice right after slicing. The acid slows oxidation and keeps the avocado looking fresh and vibrant.
3. What can I add to make it more filling?
Ans: Try mixing in grilled chicken, boiled eggs, or a handful of nuts like almonds or walnuts for extra protein and texture.
4. Can I use lemon juice instead of lime?
Ans: Absolutely. Lemon works just as well and gives a slightly different tang. Just adjust the quantity to your taste.
5. Is this salad suitable for a keto diet?
Ans: Yes! It’s low in carbs, packed with healthy fats, and fits perfectly into keto or low-carb meal plans.
