Green Goddess Salad Recipe: Fresh, Easy, and Delicious!

Green Goddess Salad Recipe_ Fresh, Easy, and Delicious!
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Green Goddess Salad Recipe
A refreshing Green Cabbage and Cucumber Salad with a creamy herb dressing, perfect for summer!

Hey y’all! It’s Austin again from Beyond The Bayou Blog. This green goddess salad is one of my new favorites. It’s fresh, flavorful and so darn good for you. You know how much I love making healthy dishes that are actually craveable? Well, this one totally fits the bill.

The inspiration struck me last weekend when I was having friends over for a backyard cookout. I wanted to bring something vibrant and light to balance out all the hearty grub. My buddy Trent’s wife always makes this creamy green goddess dressing that’s out of this world. So I decided to turn it into an entire salad packed with all kinds of crisp, nutritious veggies.

Let me tell you, it was an absolute hit! Everyone was going back for seconds and thirds. Even the kids were gobbling it up. It’s one of those crowd-pleasing sides that you’ll want to have in your back pocket all summer long. Do you love such greeny salads? Try my Cobb Salad and Pear Salad With Pomegranate Seeds.

Overview: How To Make Green Goddess Salad?

Overview_ How To Make Green Goddess Salad

When summer rolls around, I love whipping up refreshing, vibrant dishes that keep the heat at bay. This Green Cabbage and Cucumber Salad is one of my go-to recipes, especially when I’m in the mood for something light yet satisfying.

It starts with a crisp base of green cabbage, Persian cucumbers, and green onions, which add a delightful crunch. But the star of the show is the creamy, herbaceous dressing made with baby spinach, fresh basil, garlic, shallot, lemon juice, olive oil, cashews, and parmesan cheese. This blend creates a luscious, bright green dressing that’s both tangy and nutty.

I pour it over the veggies and give it a good toss, letting all the flavors meld together. And for a fun twist, I enjoy this salad with some crunchy tortilla chips on the side. It’s the perfect summer dish—easy, delicious, and incredibly refreshing.

Green Goddess Salad Recipe_ Fresh, Easy, and Delicious!

Green Goddess Salad Recipe

A refreshing Green Cabbage and Cucumber Salad with a creamy herb dressing, perfect for summer!
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Course: Salad
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Calories: 134kcal
Author: Austin Carter
Servings: 8


  • Large Bowl
  • Blender or Food Processor
  • Knife
  • Cutting Board
  • Measuring cups and spoons


  • ½ head of Green cabbage
  • 3 Persian cucumbers
  • 1 bundle of green onions
  • Tortilla chips for serving


  • 1 cup baby spinach
  • 1 cup fresh basil
  • 2 garlic cloves
  • 1 small shallot
  • Juice of 2 lemons
  • ¼ cup olive oil
  • ¼ cup cashews
  • â…“ cup grated parmesan cheese
  • 2 tablespoons Rice Vinegar
  • 1 teaspoon salt


  • Chop the cabbage, cucumbers, and green onions; place them in a large bowl.
  • Add baby spinach, basil, garlic, shallot, lemon juice, olive oil, cashews, parmesan cheese, rice vinegar, and salt to a blender or food processor.
  • Blend until the dressing is creamy and bright green.
  • Pour the dressing over the chopped vegetables.
  • Toss the salad to combine the vegetables with the dressing.
  • Serve the salad with tortilla chips on the side, if desired.


Calories: 134kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 370mg | Fiber: 3g | Sugar: 4g | Vitamin A: 698IU | Vitamin C: 27mg | Calcium: 99mg | Iron: 1mg
Keyword green goddess, Green goddess salad, Green goddess salad dressing recipe, how to make green goddess salad, Original green Goddess salad recipe

Here Are the Tips that Are Sure to Help!

  • Prepare Ingredients in Advance: Prep the ingredients ahead of time! If you have the dressing, pickled onions, cooked chicken, and crispy bacon in your fridge, assembling this salad takes just minutes!
  • Dress Just Before Serving: Don’t add the salad dressing until you’re ready to eat! No one likes a soggy salad, so dress the salad right when you serve it!
  • Make Dressing Ahead: Make the Dressing in Advance: Creating your salad dressing hours or a day beforehand lets the flavors blend for a tastier result. Store it in an airtight container in the fridge until use.
  • Use a Large Bowl: Use a Large Mixing Bowl: Ensure everything is evenly coated in dressing for maximum flavor. Choose the largest mixing bowl to avoid spillage.
  • Finely Chop Ingredients: Chop everything finely. The salad’s appeal lies in its finely chopped texture, perfect for dipping with tortilla chips.
  • Utilize a Food Processor: Use a food processor for chopping. Although it might release extra moisture, it’s a good method for finely chopping ingredients and making the dressing.
  • Include Olive Oil: Don’t skip the olive oil in the dressing. It helps emulsify the dressing for a thick, creamy consistency.
  • Control Dressing Amount: Don’t add too much dressing. You can adjust to your preference, whether you want a fully dressed salad or just a hint of dressing for texture.

Variations that You Must Try Once!

  • Vegan Option: Make it vegan. Swap parmesan cheese for nutritional yeast in the Green Goddess salad dressing.
  • Nut Substitutions: Switch out the nuts. While cashews add nutty flavor and texture, walnuts, almonds, or pecans work just as well.
  • Protein Additions: Add crispy bacon for protein and crunch. Alternatively, include diced chicken breast or crumbled firm tofu for lean protein.
  • Finishing Touches: Top it off with toasted sesame seeds for a nutty finish.
  • Spicy Variation: Spice it up with a Spicy green goddess salad by adding 2-3 diced jalapeños and 1 diced green pepper.
  • Guacamole Twist: Create a Guacamole green goddess salad by Mixing 3 diced avocados and the juice of one lime.
  • Super Green Option: Go for a Super Green goddess salad by replacing cabbage with 1 pound shredded Brussels sprouts, add 1 pound chopped spinach, and 1 head shredded kale.
  • Taco Inspired: Try a Taco Goddess salad and Substitute cabbage with lettuce, and add 1 cup crumbled cojita cheese and 1/2 diced small onion.

What to Serve with Green Goddess Salad?

What to Serve with Green Goddess Salad

Storing This Salad Is Easy Enough!

  • Preparation in Advance: Prep ingredients for the salad, dressing, and pickled onions up to 4 days ahead. Store them in airtight containers in the refrigerator.
  • Storage: Store leftover salad ingredients in airtight containers in the refrigerator for up to 4 days.
  • Timing for Dressing: If combined with the dressing, the salad starts wilting after about 12 hours. Add the dressing and onions just before eating for the best freshness.
  • Pickled Onions: Pickled red onions can last in the refrigerator for up to 2 weeks. Store them in a jar or another airtight container for freshness.

Why Green Goddess Salad Is Named So?

The name “Green Goddess Salad” comes from its vibrant, green-colored dressing that’s packed with fresh herbs and flavors. It’s like a tribute to the lush greenery and freshness of nature. The term “Goddess” adds a touch of elegance and richness, highlighting the creamy and flavorful dressing that makes this salad stand out. Overall, the name captures the essence of the salad—refreshing, flavorful, and a true delight for the senses.

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