Hello, today I am gonna share one of the recipes which my gradmother used to make when i wa a child. She often prescribe that to us not only as a beverage but as a medicine as well. So let’s step into a world of warmth and wellness with Golden Milk, a soothing and enchanting beverage that has been cherished for centuries. Picture yourself nestled in a cozy nook, surrounded by the comforting aroma of spices dancing in a golden-hued elixir. Imagine taking a sip and feeling a wave of tranquility wash over you, soothing both body and soul.
Golden Milk, also known as turmeric milk or haldi doodh, is a traditional Ayurvedic drink celebrated for its numerous health benefits and exquisite flavor. With a base of creamy milk infused with turmeric, cinnamon, ginger, and other aromatic spices, each sip is a journey through ancient wisdom and modern indulgence.
Join me on a journey to discover the magic of Golden Milk—a beverage that not only delights the senses but also nourishes and rejuvenates from within.
Reasons You Will Love This Recipe!
- In a Cup, It Feels Just Like a Warm Hug. While the flavor profile of golden milk is somewhat reminiscent of chai tea and chai tea lattes, its purpose is to calm rather than energize. An excellent choice for a nighttime wind down, it features earthy aromas and warm, aromatic spices.
- You Can Make It Fit Your Needs and Preferences. On top of being the ideal drink to have before bed, traditional golden milk is so versatile that you can make it according to your own tastes and dietary restrictions. To make your drink even cosier, try adding a warming spice like nutmeg. To make this drink vegan (or if you simply prefer the taste), you may substitute maple syrup for the honey.
- You’ll Get a Ton of Nutrients From It. You can see the turmeric and ginger in these Turmeric Rice and Turmeric Smoothies, as well as in the warm beverage known as golden milk, which is also known as turmeric milk. The components in this drink have anti-inflammatory and sleep-inducing properties.
Overview: How To Make Golden Milk?
Experience the soothing and nourishing benefits of Golden Milk with this simple and wholesome recipe. Harnessing the power of nature’s ingredients, this elixir promises to promote relaxation and sound sleep while also supporting overall well-being.
Rich in magnesium, almonds are incorporated as almond butter and almond milk, contributing to muscle relaxation and promoting restful sleep. Natural honey enhances the sweetness while aiding in the absorption of tryptophan, known for its calming effects. Ginger adds a touch of warmth and aids in digestion, potentially reducing anxiety.
The star ingredient, turmeric, renowned for its anti-inflammatory properties, brings a golden hue and promotes healthy digestion and joint support. Cinnamon complements the flavors, aiding in digestion and supporting sugar metabolism. Simply combine all ingredients in a saucepan, warm gently while whisking, then pour into a mug and savor the comforting embrace of Golden Milk. You can serve it ith my Coffee Cake and thank me later for the amzing combination.
Spiced Golden Milk Recipe
Equipment
- Saucepan
- Whisk
- Mug
Ingredients
- 1 cup unsweetened almond milk
- 1,/2 tsp almond butter
- 1/2 tsp cinnamon
- 1/8 tsp ground ginger
- 2 tsp honey
- 1/2 tsp Vanilla extract
- 1/4 tsp ground turmeric
Instructions
- Gather all ingredients: almonds, honey, ginger, turmeric, cinnamon.
- Combine almond butter, almond milk, honey, ginger, turmeric, and cinnamon in a saucepan.
- Warm the mixture over medium heat, whisking constantly until well incorporated.
- Once warmed through, pour the golden milk into a mug.
- Serve and enjoy the soothing and nourishing benefits of Golden Milk!
Nutrition
Some Variations With The Recipe!
While following the recipe exact will give you the desired taste and results there is a scope of making changes in the recipe as per your own taste or can even make the variations listed below:
- Add Oil or Ghee: Highly recommended, to add 1/2 to 1 teaspoon of oil, like coconut oil, or ghee to the drink. This may help your body absorb the nutrients in turmeric better.
- Add Tea: Highly recommended, to steep your preferred tea, such as black tea or rooibos, in the milk along with the golden milk powder.
- Add a Kick: Highly recommended, for a spicier flavor, add a pinch of cayenne or increase the amount of black pepper in the drink.
- Use Fresh Turmeric: Highly recommended, if available, use approximately 2 inches of sliced fresh turmeric root instead of ground turmeric. Steep the sliced turmeric in the steamed milk mixture for 5 minutes, then strain out and discard the turmeric root.
- Use Only Water: Highly recommended, while omitting milk will make the drink less creamy, golden milk is still delicious when made with water instead of milk.
What to Serve with Golden Milk?
Health Benefits of Golden Milk!
Ayurvedic medicine, which has its roots in India, has traditionally employed medicinal golden milk as an alternative treatment for a wide variety of ailments, including coughs, aches, pains, and insomnia. Here we are gonna talk about some of the benefits of golden milk but in case you have some allergic reactions you need to consult your dietician first before having golen milk.
Potential advantages of golden milk could include:
- Improved Rest. Minerals, amino acids (such as tryptophan), and other essential substances are proven to induce a more peaceful night’s sleep.
- Elevate Your Immune System. Immune system-boosting antioxidants, which can help fight disease and infection.
- Elevated Organ Performance. Improved brain function and heart health have been associated with curcumin, the active component in turmeric.
- Avoid Discomfort. Pain and stiffness in the joints can be alleviated by its anti-inflammatory characteristics.
- Better Digestive Wellness. In addition to improving gut health, golden milk can help with digestion and nausea.
Managing leftovers!
- Before keeping any leftover golden milk, let it cool down to room temperature.
- Once the golden milk has cooled, transfer it to a container that can seal tightly, like a glass jar or bottle.
- Put the golden milk container in the fridge to preserve it fresh; it’s highly suggested.
- You can keep track of how fresh the contents are by labeling the container with the date of preparation, which is completely optional.
- To get the most out of the flavor and quality, eat any leftover golden milk within two or three days.
- Before serving, gently reheat the golden milk in the microwave or on the stovetop, if preferred.
- To disperse any spices that may have accumulated to the bottom, give the golden milk a thorough stir just before serving.
- Serve and savor the remaining golden milk as a soothing and nutritious drink anytime you choose.
Frequently Asked Questions (FAQs)
Q: Can I use other types of milk instead of almond milk?
A: Yes, you can use any milk of your preference, such as coconut milk, soy milk, or cow’s milk.
Q: Can I make a larger batch of golden milk and store it for later?
A: Yes, you can double or triple the ingredients to make a larger batch of golden milk. Store any leftover golden milk in the refrigerator and reheat it when ready to enjoy.
Q: Can I drink golden milk cold, or is it best served warm?
A: Golden milk is traditionally served warm, but you can certainly enjoy it cold if you prefer. Simply refrigerate any leftovers and serve chilled over ice if desired.
Q: Can I adjust the sweetness level by adding more or less honey?
A: Yes, feel free to adjust the amount of honey to suit your taste preferences. You can add more honey for a sweeter flavor or reduce it for a less sweet taste.