Golden Milk Recipe

Golden Milk Recipe

Hello, today I am gonna share one of the recipes that my grandmother used to make when I was a child. She often prescribes that to us not only as a beverage but as a medicine as well. So let’s step into a world of warmth and wellness with Golden Milk, a soothing and enchanting beverage that has been cherished for centuries. Picture yourself nestled in a cozy nook, surrounded by the comforting aroma of spices dancing in a golden-hued elixir. Imagine taking a sip and feeling a wave of tranquility wash over you, soothing both body and soul.

Golden Milk, also known as turmeric milk or haldi doodh, is a traditional Ayurvedic drink celebrated for its numerous health benefits and exquisite flavor. With a base of creamy milk infused with turmeric, cinnamon, ginger, and other aromatic spices, each sip is a journey through ancient wisdom and modern indulgence.

Join me on a journey to discover the magic of Golden Milk—a beverage that not only delights the senses but also nourishes and rejuvenates from within.

Reasons You Will Love This Recipe!

  • In a Cup, It Feels Just Like a Warm Hug. While the flavor profile of golden milk is somewhat reminiscent of chai tea and chai tea lattes, its purpose is to calm rather than energize. An excellent choice for a nighttime wind down, it features earthy aromas and warm, aromatic spices.
  • You Can Make It Fit Your Needs and Preferences. On top of being the ideal drink to have before bed, traditional golden milk is so versatile that you can make it according to your own tastes and dietary restrictions. To make your drink even cozier, try adding a warming spice like nutmeg. To make this drink vegan (or if you simply prefer the taste), you may substitute maple syrup for the honey.
  • You’ll Get a Ton of Nutrients From It. You can see the turmeric and ginger in these Turmeric Rice and Turmeric Smoothies, as well as in the warm beverage known as golden milk, which is also known as turmeric milk. The components in this drink have anti-inflammatory and sleep-inducing properties.
Golden Milk Recipe

Spiced Golden Milk Recipe

Indulge in the soothing comfort of Golden Milk, a wholesome elixir crafted with nature's finest ingredients. Promoting relaxation and well-being, it's a simple yet powerful remedy for restful sleep and joint support.
5 from 1 vote
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Course: Drinks
Cuisine: ayurvedic
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Calories: 134kcal
Author: Austin Carter
Servings: 1

Equipment

  • Saucepan
  • Whisk
  • Mug

Ingredients

  • 1 cup  unsweetened almond milk
  • 1,/2 tsp almond butter
  • 1/2 tsp cinnamon
  • 1/8 tsp ground ginger
  • 2 tsp honey
  • 1/2 tsp Vanilla extract
  • 1/4 tsp ground turmeric

Instructions

  • Gather all ingredients: almonds, honey, ginger, turmeric, cinnamon.
  • Combine almond butter, almond milk, honey, ginger, turmeric, and cinnamon in a saucepan.
  • Warm the mixture over medium heat, whisking constantly until well incorporated.
  • Once warmed through, pour the golden milk into a mug.
  • Serve and enjoy the soothing and nourishing benefits of Golden Milk!

Nutrition

Calories: 134kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Potassium: 87mg | Fiber: 2g | Sugar: 12g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 338mg | Iron: 1mg
Keyword golden milk benefits, golden milk recipe, golden milk tea, how to make golden milk, turmeric golden milk, what is golden milk

What to Serve with Golden Milk?

Golden Milk Recipe

Health Benefits of Golden Milk!

Ayurvedic medicine, which has its roots in India, has traditionally employed medicinal golden milk as an alternative treatment for a wide variety of ailments, including coughs, aches, pains, and insomnia. Here we are gonna talk about some of the benefits of golden milk but in case you have some allergic reactions you need to consult your dietician first before having golden milk.

Potential advantages of golden milk could include:

  • Improved Rest. Minerals, amino acids (such as tryptophan), and other essential substances are proven to induce a more peaceful night’s sleep.
  • Elevate Your Immune System. Immune system-boosting antioxidants, which can help fight disease and infection.
  • Elevated Organ Performance. Improved brain function and heart health have been associated with curcumin, the active component in turmeric.
  • Avoid Discomfort. Pain and stiffness in the joints can be alleviated by its anti-inflammatory characteristics.
  • Better Digestive Wellness. In addition to improving gut health, golden milk can help with digestion and nausea.
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Austin Carter
About the author
Austin Carter
Howdy! I'm Austin Carter, a photographer who loves to cook. During the day, I take pictures, but at night, I dive into the world of flavors and recipes. You'll often find me experimenting in the kitchen, blending flavors, and creating delightful concoctions. I run the "Beyond the Bayou Blog," where I share easy and tasty recipes every day. My blog focuses on cooking, bringing you simple and delicious meals. From quick dinners to special treats, each recipe is made with care and shared with joy. Come join me in the kitchen through "Beyond the Bayou Blog," where cooking is simple, fun, and full of flavor. Let's enjoy the tasty side of life together!
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