Hey y’all, it’s me, Anne! After years of working in restaurants, I’ve picked up quite a few tricks in the kitchen. One dish I’ve really come to love is this keto-friendly take on the Classic Salisbury Steak.
Now, I know what you’re thinking – “Keto? But steak is already low-carb!” You’re absolutely right, but the normal Salisbury steak recipe calls for breadcrumbs and flour, which adds unnecessary carbs. My version skips those ingredients completely without sacrificing any of that amazing flavor.
The tender beef patties are smothered in a rich, thick mushroom gravy that’ll have your taste buds doing backflips. And let me tell you, this dish is a cinch to throw together on a busy weeknight.
I’ve been making it on the regular for my family, and they absolutely devour it every single time. Whether you’re following a keto lifestyle or just looking for a hearty, comforting meal, this Salisbury steak belongs in your recipe rotation!
What Is Salisbury Steak?
Salisbury Steak is a tasty dish that comes from the United States. Imagine a mix between a meatloaf and a burger patty, made with ground beef and lots of seasonings.
First, you shape the beef into patties and give them a quick sear in a hot pan. Then, these patties are simmered in a rich, flavorful mushroom gravy.
Overview: How To Make Keto Salisbury Steak?
Looking for a keto-friendly twist on a classic dish? Our Keto Salisbury Steak Recipe offers a delicious balance of taste and nutrition. Perfect for those following a low-carb diet, this dish will satisfy your cravings without compromising your dietary goals.
To start, you’ll need 2 pounds of ground beef, two eggs, and a mix of seasonings including dry mustard, salt, garlic powder, and black pepper. Combine these ingredients with finely chopped onion in a large bowl, mixing until everything is evenly distributed. Divide the mixture into eight equal portions and shape each into a patty. This process takes about 10 minutes and ensures each patty is well-seasoned and ready to cook.
Heat a large skillet over medium-high heat, add a tablespoon of olive oil, and brown the patties for about 5 minutes on each side until cooked through. Remove the patties and keep them warm while you prepare the savory mushroom gravy. Pour out all but 2 tablespoons of grease from the skillet, then add 8 ounces of sliced mushrooms and 2 cups of beef broth. Scrape the bottom of the pan to incorporate the flavorful bits stuck to the skillet, bringing the mixture to a simmer until the mushrooms soften. Stir in half a cup of sour cream to create a rich, creamy gravy.
Finally, return the patties to the skillet, coating them in the gravy before serving. For a complete keto meal, serve the Salisbury steak over mashed or riced cauliflower, keeping the carbs low while enjoying a hearty, satisfying dish. This recipe is quick, taking just 25 minutes from start to finish, and makes eight servings at 362.5 calories each. Enjoy this flavorful, comforting meal that fits perfectly into your keto lifestyle!
Keto Salisbury Steak Recipe
Equipment
- Mixing Bowl
- Fork
- Large Skillet
- Spatula
- Measuring Spoons
Ingredients
- 2 lbs ground beef
- 2 eggs
- ½ teaspoon dry mustard
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 small onion finely chopped
- 1 tablespoon olive oil
- 8 oz mushrooms sliced
- 2 cups beef broth
- ½ cup sour cream
Instructions
- In a large bowl, mix together the ground beef, eggs, dry mustard, salt, garlic powder, black pepper, and finely chopped onion until well combined.
- Divide the meat mixture into 8 equal portions and shape each portion into a patty.
- Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
- Cook the patties in the skillet, in batches if necessary, browning well on one side for about 5 minutes before flipping and cooking through.
- Remove the cooked patties and place them on paper towels to keep warm.
- Spoon out all but 2 tablespoons of grease from the skillet.
- Add the sliced mushrooms and beef broth to the skillet, scraping the bottom to incorporate any browned bits. Bring to a simmer and cook until mushrooms are softened, then stir in the sour cream.
- Return the patties to the skillet, coat them in the gravy, and serve over mashed or riced cauliflower to keep the meal low-carb.
Nutrition
Tips For Making The Best Salisbury Steak
- Achieving the Right Sauce Consistency: If your sauce isn’t thick enough after adding the beef broth, don’t worry! Try using xanthan gum. Start with 1/4 teaspoon, stir it in, and add a bit more (up to 1/2 teaspoon) until your sauce is nice and velvety.
- Choosing Mushrooms: You can use any mushrooms you like—shiitake, portobello, or even the common button mushroom. Just make sure to slice them evenly so they cook uniformly and give you a consistent texture in every bite.
- Mixing the Meat: Be gentle when mixing the ground beef with other ingredients. Over-mixing can make your patties tough. Think of it like a gentle handshake: firm enough to combine, but gentle enough to keep the meat tender.
- Adding Fresh Herbs: For a burst of freshness and a pop of color, add freshly chopped parsley or thyme to your gravy. It makes a big difference in flavor.
- Taste Before Serving: Always taste your gravy before serving. Sometimes, a little extra salt, pepper, or a splash of Worcestershire sauce can take the flavors to the next level.
What To Serve With Salisbury Steak?
Variation You Must Try!
- Turkey Salisbury Steak: For a lighter option, use lean ground turkey instead of ground beef. It’s a delicious and healthier alternative.
- Spicy Salisbury Steak: If you like a bit of heat, mix finely chopped jalapeños or a dash of cayenne pepper into your patties. This adds a nice kick to the dish.
- Salisbury Steak Meatballs: Turn this recipe into meatballs! Shape the mixture into small balls instead of patties, then cook or freeze them for a quick and tasty meal later.
How to Store Salisbury Steak?
- Freezing Uncooked Patties: If you have uncooked patties, you can freeze them for later. Place the patties on a baking sheet lined with parchment paper and freeze until solid. Then, transfer them to a freezer-safe bag or container. They’ll be ready for a busy day when you need a quick meal.
- Storing Cooked Patties: Cooked patties can be kept in the fridge. Put them in an airtight container, and they’ll stay fresh for up to four days. If you prefer, you can also freeze the cooked patties. Just thaw them in the refrigerator overnight when you’re ready to eat.
Is Salisbury Steak Keto?
Most salisbury steak recipes will not be keto, because of the flour or breadcrumbs used to bind the patties and in the gravy. This low carb salisbury steak gravy recipe is keto friendly, as we’ve used almond flour to bind the steaks together and cream cheese to thicken the gravy.
How Many Carbs In Salisbury Steak?
Average salisbury steak recipes will have about 15+ grams carbohydrates per serving. This low carb salisbury steak recipe has 5.9g net carbs per serving.
Is Salisbury Steak Healthy?
Many salisbury steak recipes are made with white flour and breadcrumbs. This version uses almond flour for a nutritious and tasty variation that adds nutrients and keeps the carbs down.