Good day, folks! Anne checking in from Beyond the Bayou Blog with a delicious update – I’ve cooked up a batch of mouthwatering Keto Oven Chicken Wings!
These wings are a flavorful, crispy delight that will satisfy your cravings without derailing your low-carb lifestyle. Perfect for game nights, gatherings, or a simple weeknight dinner, these wings are easy to make and bursting with flavor.
By baking them in the oven, you’ll achieve that crispy texture without the need for deep frying, making them healthier without sacrificing taste.
Whether you’re a fan of classic buffalo, zesty garlic parmesan, or any other flavor, these wings can be easily customized to suit your preferences. Let’s dive into this delicious keto-friendly recipe!
Are Chicken Wings Keto-friendly?
Yes, chicken wings are great for a keto diet! They are high in protein and fat, and they have no carbs. They taste delicious on their own, but be careful with added breading or sauces as they can add carbs. This recipe for chicken wings is almost carb-free!
Baked, not fried! These keto wings are healthier because they are baked, not deep-fried. Always crispy. A special ingredient and cooking method make these wings crispy every time. Easy to prepare. You only need one bowl to mix the chicken before baking and to coat them in the sauce.
Overview: How To Make Keto Oven Chicken Wings?
Enjoy the deliciousness of crispy, cheesy chicken wings with this easy keto-friendly recipe. Combining three unbeatable flavors—parmesan, garlic, and parsley—these wings are a crowd-pleaser whether served as an appetizer or a side dish. With minimal prep and straightforward steps, you’ll have a tasty dish ready in under an hour.
Start by separating the full chicken wings into drums and flats. Season them with a mix of salt, pepper, cayenne, smoked paprika, oregano, melted butter, and a splash of lemon juice. This blend of spices and butter ensures each wing is packed with flavor. Place the seasoned wings in the oven at 190°C (375°F) and bake for 20-25 minutes until they start to crisp up.
Once partially cooked, coat the wings with hot sauce, minced garlic, fresh parsley, and grated Parmesan cheese. This layer adds a rich, cheesy taste that complements the crispy texture. Return the wings to the oven and bake at 200°C (390°F) for another 10-15 minutes, allowing the cheese to melt and the wings to become golden brown and extra crispy.
Serve these mouthwatering wings with a cheesy dip for an added touch. Whether you’re making them for a party or a family dinner, these Baked Keto Chicken Wings are sure to be a hit. Enjoy the perfect balance of flavors and textures in every bite!
Keto Oven Chicken Wings Recipe
Equipment
- Baking sheet
- Parchment Paper
- Mixing Bowl
- Tongs or a Spatula
- Measuring Spoons
Ingredients
- 9 Full Chicken Wings drums & flat
- 1 Tbsp Butter melted
- 1 Tsp Salt
- 1/2 Tsp Pepper
- 1 Tsp Dried Oregano Try this one
- 1 Tsp Smoked Paprika Try this one
- 1/2 Tsp Cayenne Pepper I recommend this one
- 1 Tsp Lemon Juice
- 1 Tbsp Hot Sauce I use Sriracha
- 10 Grams garlic minced
- 1 Tsp Fresh Parsley
- 50 Grams Parmesan cheese grated
Instructions
- Separate the wings into drums and flats. Season them with salt, pepper, cayenne, smoked paprika, oregano, melted butter, and lime or lemon juice.
- Bake the seasoned wings in the oven at 190°C (375°F) for 20-25 minutes.
- Mix the partially cooked wings with hot sauce, minced garlic, fresh parsley, and grated Parmesan cheese.
- Bake the coated wings in the oven at 200°C (390°F) for another 10-15 minutes.
- Serve the crispy wings with a cheesy dip.
Nutrition
Expert Tips For Perfect Keto Chicken Wings
- Pat the Wings Dry: Before adding oil and seasonings, make sure to pat the chicken wings dry with a paper towel. This simple step ensures the skin turns out extra crispy.
- Use Baking Powder Without Worry: Don’t stress about the amount of baking powder you use. It won’t leave a metallic or bitter taste; instead, it will make the wings incredibly crispy, even after you add the sauce.
- Bake on a Wire Rack: Place the chicken wings on a wire rack instead of directly on a baking sheet. This allows excess fat and oil to drip away and helps the wings cook more evenly and get crispier.
What To Serve With Keto Oven Chicken Wings?
Guide To Store Leftovers!
- To store: Keep leftover wings in the refrigerator, covered, for up to 5 days.
- To freeze: Once the wings have cooled, place them in an airtight container and store them in the freezer for up to 2 months.
- Reheating: Always reheat chicken wings in a preheated oven to ensure they become crispy again.
Can I Cook These In The Air Fryer?
If you’d like to make air fryer keto wings, easily do that instead of an oven. You will prepare them the exact same way, except the cooking process.
To air fry– Lay the seasoned wings in an air fryer basket and cook at 200C/400F for 20 minutes, flipping halfway through. Remove the wings, add the sauce, then add back to the air fryer basket and cook for a further 5 minutes.
Are Chicken Wings Bad For Keto?
No, chicken wings are a fantastic food to include on a keto diet. They are easy to prepare and have no carbs in them. You can bake them, fry them, air fry them, and use a plethora of seasonings with them.
What Wing Sauce Is Keto-friendly?
Choosing a keto-friendly wing sauce can be tricky. While many store-bought sauces are low in carbs, they often contain unhealthy oils, preservatives, artificial sweeteners, and food dyes. To avoid these, look for “cleaner” brands like Primal Kitchen or make your own sauce at home.
For flavors, hot sauces and butter-based sauces like buffalo or garlic parmesan are great choices. Sweeter sauces made with natural sweeteners are also good. Dipping sauces, like easy homemade ranch dressing, are definitely keto-friendly.